Reviews

Review Details

• Review fromKathy B

  Date: 12/21/2024

  Am loving RS! I was a little worried at first but my wrangler *** is so easy to talk with! She is knowledgeable and gets me. She is taking things at my pace and modifies moves to make them doable. Technology overwhelms me and she is so patient. *** is friendly but still makes me move forward Mind you I started this journey the weeks before Christmas! I can't wait to see what we can accomplish!

  Redefining Strength LLC

  Date: 12/22/2024

  So excited to see your results snowball! Love that you're embracing the discomfort of change and leaning into her support. We're here for you beastette! Here's to the fabulousness to come!

• Review fromSusan M

  Date: 12/17/2024

  This program is real! They meet you where you are at in nutrition and fitness instead of just giving you diets and plans with no rhyme or reason. No "evil" foods, they teach you how to manage the foods that fuel you. They don't just tell you to exercise, but meet you where you are physically and teach you about form and fitness. Coaches that care, listen to you, and give you a little tough love when it is needed.Again, the real deal. They know you can do it, and with their help, you can!

  Redefining Strength LLC

  Date: 12/18/2024

  You CAN do it! And we're honored to get to help! So excited to see your results continue to snowball as you make those sustainable habit changes building off your lifestyle!

• Review fromDionne T

  Date: 12/10/2024

  I have always been a fan of working out, and I saw results until I hit menopause. That has been brutal. I joined ** and did the 1:1 coaching and I am so happy I did. I went on a vacation and was so happy with the way I looked....especially because I had not worked out for a couple weeks prior because of family commitments...on my vacation I still had muscle tone. It had lways been hard for me to build and maintain muscle. Thanks to my coach ***! I appreciated the shift in thinking, the support, the video chats; the knowledge....with you and RS, I have returned to my confidence level I had before menopause....and I am super happy!

  Redefining Strength LLC

  Date: 12/11/2024

  You rocked that dress too beastette! So proud of you and how you embraced the process and focused on controlling what you could control!

• Review fromKyelene M

  Date: 12/08/2024

  A very supportive community with real amazing results! I completed the 1 on 1 coaching program an couldn't be happier with my results!!! Your trainer (AKA Wrangler) is there with you every step of the way. Exercise plans/nutrition/workouts/feedback/check-ins/tons of information on every topic from managing menopause to building muscle and everything in between. If you are looking for a one-stop shop for living a healthy lifestyle while enjoying life, than this is the program for you! This is a long term strategy and not a "quick fix" fad (which aren't sustainable BTW). The results I've seen and knowledge I have gained will ensure my continued success into the future. I huge thank you to my Wrangler *****, and to ****** program! I highly recommend!!!!

  Redefining Strength LLC

  Date: 12/10/2024

  So proud of you for putting in the work and embracing all of the tools at your fingertips to learn and grow! It's that mentorship to help you create lasting changes. So excited to see your continued progress snowball and we're always here if you need anything to help!

• Review fromDawna B

  Date: 12/08/2024

  Loved every minute of this program! Its exactly what I was looking for and after 20 weeks and reaching my goals, I feel like I have the tools I was missing to continue the muscle gain and body recomp Ive achieved! Im 61, been in menopause for 10 years and never dreamed I could lose some weight and change my body like I have. The support, education, accountability and 1:1 coaching Redefining Strength offers is worth every *****! I highly, highly recommend! A big thank you to my coach! Ill miss you, *** ??

  Redefining Strength LLC

  Date: 12/10/2024

  You're a rockstar beastette! So proud of you for taking all the tools and running with all of the changes! Your hard work and consistency have paid off and I'll know you'll continue to see results snowball. We're always here if you need anything!

• Review fromHayley H

  Date: 12/04/2024

  The 1:1 program is insanely overpriced in my opinion. The personalization is wildly oversold. I would absolutely not pay for it again or encourage anyone to spend that kind of money. Generally felt unsatisfied with results... which I mean did not really have any despite meticulously hitting macros and working out solidly 4/week. They sell a high dollar result promise and its a bit of a bait and switch scenario because the reality is its a long slow boring road to progress. The program at its core is solid, but its just wildly overpriced in my opinion. I really regret doing it. I also do not feel that it is personalized- it is their way as the ONLY way and unfortunately its not the way for me. I was lifting in the gym when I started and was immedately programed home body weight workouts, I was made to switch from MacrosFirst which I greatly prefer to MFP, never got feedback on my form videos. Was promised multiple personalized meal plans from the dieticians that never came, I had 2 trainers leave and kept having to start over with someone new. Just all in all a very lack luster experience. If you are a total newbie with a lot of weight to lose and a fat wallet go for it. If not I think there are better options out there. They are passionate and again solid messaging and programming at its core... just not worth the literally THOUSANDS of dollars.

  Redefining Strength LLC

  Date: 12/05/2024

  Thank you for your feedback. And I will 100% agree with you that at times it is SLOW and BORING. But those daily boring basics done consistently are what yield results and long term success, not just another fad diet we fall off from. And consistency in hitting targets is essential as often we've been doing consistently habits that haven't moved us forward. Too often we then quit right before results have had time to snowball. We 100% do personalize programs to what you need and want every client to see the value in the changes we ask them to make, which is why we kept bringing you back to those fundamentals and basics we are never above. Change requires change. And we're always here to educate on why those changes are needed and how they help. I hope you enjoy Dynamic Strength as my app is fabulous and I know you recently joined that. And I have to admit with seeing some of your messages to ******** about your recomp and feeling yourself in the mirror I am surprised. Just know we'd always love the chance to prove to you just how much value we can provide and extend your time with ***** if you're interested.

  Hayley H

  Date: 12/09/2024

  Ive had zero recomp, Ive look absolutely no different than when I started. Ive been desperately trying to talk myself into believing that some magical snowball is around the corner for months bc thats what I keep being told and nothing. I requested a refund on dynamic strength a week or two in and that was declined. I cut my losses deleted the app and went to ****. Ive been left feeling financially gutted with nothing to show for it despite months of work. ?????

  Redefining Strength LLC

  Date: 12/12/2024

  Snowballs take consistency and I see so much opportunity for you to see that snowball by truly dialing in the habits and addressing the habit deviations that are were. We genuinely would love to continue to help. Just know we're always here for you.

• Review fromCaroline B

  Date: 12/01/2024

  Very satisfied with the service. The support offered is as described and even better. The coaches are very knowlegeable as well as available and responsive. If someone is looking to make a sustainable lifestyle change in progressive way this is totally the place for you. A very good investment in your health and longevity.

  Redefining Strength LLC

  Date: 12/03/2024

  Thank you! Love how you've run with all of the tools and embraced the process. Excited you've extended your time and can't wait to see your results continue to snowball!

• Review fromJennifer P

  Date: 11/30/2024

  Support, guidance, and success. You have to follow the process, trust in the process, and be honest about everything. It is work, don't get me wrong but it is worth it. I have lost a lot of weight in the past by doing every kind of diet, fasting, more exercise. It always comes back. Redefining Strength has really helped me to understand that its not only about food and exercise, it is also a mind shift. When you really understand macros and what foods are better for you then others, you naturally shy away or lessen the 'bad foods.' In the 16 week program, I lost 12 lbs. but most importantly my clothes fit better. I am back to wearing the clothes that I 'outgrew'.. Last but not least, I am a runner. The last year or so I have struggled through a 5k walking too much. In 2021, I ran a 5k in under 28 minutes. The past year it has been between 31 and 33 minutes. I also wanted to go back to running the whole race and not walking. I not only have ran the last 3 races all in a week (10k, 5k, 5k) without walking but I have continuously gotten faster and just completed a 5k in 30:22! I couldn't have done this without ****** and the team at Redefining Strength!

  Redefining Strength LLC

  Date: 12/02/2024

  HECK YES! Learning to fuel your body to see that recomp happen and performance build! It definitely isn't always easy but it is worth it. So proud of you beastette and excited to see those results continue to snowball!

• Review fromJamie W

  Date: 11/26/2024

  I cannot say enough good things about this program. I am naturally leaner and athletic and was looking to get to the next level and build up more muscle tone, understand how to fuel my body properly, feel more consistent in my plan, progress my workouts according to my goals etc. The support is next level. **** and her team are top notch and made this process so fun for me. As a mom of 3, they helped me prioritize myself and adjusted my days and workouts according to my schedule. I had a constant cheerleader in my coach who encouraged me and kept me going even when the days felt hectic. The education and knowledge I gained is something that I am going to carry with me and I feel set up for future success. Thank you ****, ** and your entire wonderful team!

  Redefining Strength LLC

  Date: 11/28/2024

  ***** you're amazing! So proud of you and the consistency and hard work you put in! You're a rockstar and I'm excited for you to continue to inspire everyone around you to improve their health!

• Review fromKris S

  Date: 11/23/2024

  Why start today? I had an opportunity to either put life on hold or change my perspective and see I had an opportunity to work on myself to go into 2025 healthy and fit with a strong positive mindset. I had a scheduled knee replacement the week I sgned up for 1:1 personal coaching. I was also given notice myself and my office employees would be laid off Nov 30th. I had all the excuses not to start now but I turned the excuses into an opportunity and I couldn't be happier to have the support and guidance from my coach when I needed it the most. I am using this time away from work to rehab my knee, learn more about cycling macros specific to my needs and to develop a positive self image. I am confident when I return to work I'll have skills to balance life and work to continue my fitness and health journey. I am thankful for my coach, for this opportunity to care for myself and that I didn't put off getting started until the new year.

  Redefining Strength LLC

  Date: 11/24/2024

  YES! The "wrong" time to start is often the RIGHT time to start. It shows us how to truly make changes that are lasting. I have no doubts you'll continue to see those results build beastette!