Reviews

Review Details

• Review fromLia M

  Date: 02/06/2025

  I have been in the program for about 2 months and love it so far. The one-to-one coaching feels very personalized and supportive. I also feel as if I am more accountable to sticking with my plan because my coach is checking my progress and updating my plan on an ongoing basis. I feel more optimistic about being able to achieve my fitness and nutritional goals than I have in a long time.

• Review fromKelly H

  Date: 01/31/2025

  I have been part of this program for about 5 weeks now and it's so much more then losing weight and/or getting in shape!While I'm already down 10 pounds, and seeing changes in my body with the workouts, the information, resources, support and habits formed are far beyond any macro tracking or coaching ive done in the past!

  Redefining Strength LLC

  Date: 02/04/2025

  Love how you're running with all of the tools given beastette and crushing those results! Here's to all the growth and learning to come so that those results continue to snowball!

• Review fromChristina S

  Date: 01/21/2025

  I did the 52 week program; what a game changer. I am a whole new woman this year. I went in to lose weight and gained so much wisdom along the way. I lost almost 15 lbs and 8 inches and went from a 2XL to shirt L / pants XL! I speak nicer to myself, while holding myself to challenging food and exercise programs. I now understand the importance to the whole system (mind/food/exercise) and am transitioning from one on one to the maintenance program. I have a few more years of losing to go; this time I know I will make it. I feel better than ever and can look my doctors in the eye and honestly say I got this. Thank you RS; your team is amazing!

  Redefining Strength LLC

  Date: 01/26/2025

  HECK YES! You've got this beastette. Love how you've run with all of the tools. Remember we are all here for you whatever you need. Keep going and I know you will!

• Review fromKerry L

  Date: 01/20/2025

  As a seasoned endurance athlete with degrees in Exercise Physiology and a background in nutrition coaching, I prided myself on my ability to optimize my training and fueling. However, entering menopause presented unexpected challenges. My performance began to decline, body fat crept up, and I experienced an increase in IBS-related symptoms despite maintaining a healthy diet. I felt like I was doing everything right, but something wasn't working.Skeptical at first, I decided to give a nutrition coaching program a try. It was a game-changer. My coach helped me understand how to adjust my nutrition to align with my training cycles, and we incorporated more variety into my diet. I'm now spending more time in the gym and seeing incredible results, hitting PRs in all my major lifts. I'm the strongest I've ever been and feel better in my day-to-day life.The program emphasizes a gradual and personalized approach, which resonated with me as an athlete. My coach pushed me outside my comfort zone, but always in a supportive and encouraging way. This program isn't about quick fixes or generic meal plans. It's about learning to make sustainable changes that support long-term health and performance. As a highly independent athlete, I initially thought I didn't need this level of guidance. However, I now recognize the immense value of expert support, even for those with extensive knowledge in this area.

  Redefining Strength LLC

  Date: 01/23/2025

  We all need that outside perspective at times to even take a risk or try something new that we wouldn't necessarily have had on our radar based on what worked in the past. Love seeing you rock those PRs and run with all of the tools given. You're a strong beast mode beastette! Keep it up!

• Review fromMargi B

  Date: 01/17/2025

  Love this program! I just completed the 16 week 1 on 1 training and continuing on for the remainder of the year. I have learned so much about excercise and macro ratios and what balance works for me. This program is very effective at teaching you how to eat and move, for longterm success!The 1 on 1 coaching has been a game changer form me! My coach is always available, monitors my food logs, prepares my work outs, and sends regular encouragement on wins, no matter how small I think they are! They also have a nutritionist available, for specific health concerns. **** the owner, offers many amazing daily and weekly videos to help promote a positive mindset and offers ways accomplish your personal goals. Lastly, there are endless community group chats and FB pages, to ask questions, share ideas or get recommendations on different food items.I was a sedentary, overweight, 61 year old, with bad knees and slow metabolism, thinking I didnt have it in me to get out of my own way!! Now, I have lost 20 pounds, but really, more impressed with my ability to increase my strength and move more easily, without all the creaking noises! Lol I could go on, but if you are ready to make a change for the better, this program is worth it!

  Redefining Strength LLC

  Date: 01/19/2025

  You're amazing beastette! Love how you've embraced the process and sought to learn and meet yourself where you are at. Excited for those results to continue to build over these next 8 months!

• Review fromJan W

  Date: 01/17/2025

  Great program, great team, real results. Wranglers go above and beyond to help you succeed and tons of resources from documents to videos to classes to ******** groups. A great investment in yourself and your health! Highly recommended!

  Redefining Strength LLC

  Date: 01/19/2025

  Thank you! Love how you've taken all of the tools, embraced the process and run with everything to see results!

• Review fromTina B

  Date: 01/03/2025

  This program is beyond incredible! I started with a 16 week 1:1 and just extended out for a year. Ive grown so much in mind and body with the help of the program and my amazing coach. Ive gotten stronger in all my lifts, including able to do strict pull-ups for the first time in my life. But really the magic is happening in my inner self. As my body gets stronger so has my mind. Letting go of limiting beliefs that no longer serve me. It truly is freeing. This program is so comprehensive and supportive! I highly encourage anyone to sign up. It truly has changed my trajectory and I am forever grateful for **** and the entire ********

  Redefining Strength LLC

  Date: 01/04/2025

  ******! Crushing those performance goals and shedding those limiting beliefs! You're strong and fabulous beastette. So excited for all the fun and growth to come. It's truly our honor to get to help you on this journey!

• Review fromLauren B

  Date: 12/30/2024

  I've been a Redefining Strength customer for ~4 months and have had two experiences. Initially I worked with a wrangler who felt fairly generic, and not much different than a cookie cutter subscription fitness app (which I've done and loved in the past). With RS I was looking for a little extra, the link between nutrition and fitness that I've never seen, some encouragement to stop making excuses. Well, my initial wrangler left and my experience has actually been night and day. My new wrangler has the training and background to understand some of my specific needs, and checks in constantly. She's got a great way of encouraging me to find my own answers without feeling like I'm in this alone, and even helped me solve some of my go to excuses like not exercising because the weather was bad. On the nutrition front, I am a HUGE fan of the coaching calls which are all recorded to help out with a busy schedule, and have never felt like the program pushed magic supplements or cure-alls. Did I mention I get to eat tacos and fries without guilt. My personal journey started with a bit of a fitness foundation and a curiosity about nutrition. I'd encourage anyone who uses the 1:1 coaching to be honest about their experience and what they are or are not getting. Redefining Strength is a program thats here to support if you voice your needs. My biggest regret is not mentioning that my initial wrangler wasn't really a fit with my needs.

  Redefining Strength LLC

  Date: 01/01/2025

  Love how you're using all of the tools given and running with them. And yesssss tacos and fries for that balance! Thank you so much for your feedback with everything. We always want to have that amazing connection and guide for each client so that you can reach your goals and feel supported along the way! And we're always looking to improve and grow just like we're asking you to embrace the process and change too! Keep it up beastette! Here's to that continued growth!

• Review fromAviva W

  Date: 12/30/2024

  My experience with RS has been amazing. The support and guidance from my coach(es) has been consistent, so helpful and unmatched. I have learned a lot about fitness, nutrition and most importantly, about myself. It is worth every *****!

  Redefining Strength LLC

  Date: 01/03/2025

  So proud of you and all of the hard work and consistency you've put into the process to learn not only about diet and exercise but even more about YOURSELF! Here's to those results continuing to build and snowball!

• Review fromLeigh Ann P

  Date: 12/27/2024

  I signed with Redefining Strength in early September. I signed up for the yearly plan. While pricey, I knew I needed the 1:1 accountability in order to succeed. Within 6 weeks I had lost almost 10 pounds. I knew prior to starting the program I had not been eating enough to fuel my body. As a busy hairdresser I often work through lunch. My coach provided me with a doable macros calculation and I strive each day to eat the right amount of protein, fats, and carbs. Some days it's difficult, others it hard to restrict. I'm been thoroughly pleased with ****** program she's created and the coaches who provide support and guidance while I try to lose weight that's associated with perimenopause.

  Redefining Strength LLC

  Date: 12/28/2024

  Always a learning process and I'm so proud of you for embracing it! Excited to see those results continue to snowball. Love how you're continuing to learn and grow beastette! You're amazing!