Reviews

Review Details

• Review fromJoan T

  Date: 05/21/2025

  Thanks to Redefining Strength for teaching me about fitness, nutrition and more importantly about myself. From what to eat, how to lift, to when to push yourself (and when to give yourself some ******* I learned so much! My trainer, *****, was a perfect match for me! Highly recommend.

• Review fromRebecca M

  Date: 05/18/2025

  I am 62 years old. I went to Redefining Strength (RS) for a one to one coach for a plan customized to me for how to eat, build muscle and lose fat. There was about a week and a half of pre planning then I began with a plan from my coach of how to eat and how to work out. I was a bit fearful because I had been eating 1000 to 1300 calories a day and binging one day a week because I was starving. But I trusted my coach and shot for eating 1700 calories a day she recommended. I lost 1 1/2 pounds the first week working my plan! The second week I found out my father had cancer. I went on a road trip for 12 hours to be with him. I continued to work my plan and texting my coach custom to me changes were made. Eating, not starving and exercising helped me be physically and mentally stronger to be there for my family. Normally I would have binged out of control for that entire week. The second week I lost more fat and my smart scale showed I gained muscle too! I am very glad I chose to invest in being more healthy and got a one to one coach with RS; I am making changes that will last the rest of my life.

  Redefining Strength LLC

  Date: 05/21/2025

  I love how you embraced the process and went all in. And leaned into focusing on controlling what you can control! Excited to see those results continue to snowball. Keep it up beastette! We're all here for you!

• Review fromRina P

  Date: 05/13/2025

  This is by far one of the most realistic programs that I have been a part of. Started the program late Oct. 2024 and have lost 35 lbs and added a lot more muscular definition to my body that I have not been able to do work g out regularly since I was 48 years old and I will be turning g 60 this June. My trainer is always telling me how well I am following the program and that is why I am seeing the results that I do and I told her that it is really this program!!! Nothing is off limits and that is nice and changing the whole way we think and process the *** and downs- knowing this is a lifestyle change of learning :) Being forgiving when we are not perfect and getting right back on the saddle if we have a day of eating differently! The program makes it easy! I am a glad I ran across this program!! I have learned a tremendous amount but the most important thing I have learned is to forgive myself when I fall short and just getting yourself thinking in that frame of mind is life changing!

  Redefining Strength LLC

  Date: 05/15/2025

  Yes! You're finding your balance and learning to move forward no matter what! It's all about meeting ourselves where we are at to make lasting changes! Keep it up beastette! So excited for your results to continue to snowball!

• Review frommonica a. c

  Date: 05/13/2025

  The 1-1 program is a game changer. I recently completed a 16 week program with ********* will ******* the results were beyond my expectations. I lost 5 pounds of body fat and gained 7 pounds of lean muscle. An additional 2 pounds of visceral fat were lost beyond the physical changes the program taught me in valuable lessons Before this journey. I had no idea of the crucial, warm-*** activation exercises and cool downs where maximizing performance and recovery body recon is not a fast process so learn to be patient and enjoy the small winds. Stephanies guidance was exceptional. She tailored every session to my needs pushing me when I was necessary and ensuring that I had the knowledge to sustain my progress long-term. She even encouraged me when I was on a 16 day cruise to enjoy my meals and workout without her expertise, I wouldnt have believed how important these fundamentals are to the success journey. If youre looking for a program that not only delivers results but also educate you on how to train smarter. I recommend working with *********. It was truly a life-changing experience

  Redefining Strength LLC

  Date: 05/15/2025

  Heck yes! Seeing that recomp happen and finding your balance to enjoy life while achieving results! Here's to all your continued growth beastette!

• Review fromAn G

  Date: 05/11/2025

  I joined Redefining Strength's 1:1 coaching program almost 12 weeks ago. I am very pleased with the service I have received to date and am confident I will continue to make progress not only to meet my physical goals, but also to improve my mindset which I previously did not realize was probably preventing previous attempts from lasting.The coaching program includes an initial consultation with low-pressure sales presentation. Having been assigned a coach, there is an initial video meeting to discuss goals. The company sends out requests for feedback after the first and second weeks of the program. I was pleasantly surprised that the management team reads and follows up on those surveys. As a result of my feedback, it was suggested I be "re-homed" to a new coach to receive the program I was looking for. I was highly impressed with the swift action taken by the company and am exceedingly pleased with my current coach. The personal approach is sincere and I trust her implicitly. I know I will hear back within 24 hours when I reach out. We exchange written and video messages several times a week and also meet consistently via video chat to discuss changes to my personalized nutrition and fitness plan. I am excited for what the remainder of my 12 month program will bring, both this year and for my long-term future.This was a big financial investment for our family, and not one I took lightly. I see the value in it and am only a quarter of the way through! I highly recommend the 1:1 coaching program with Redefining Strength.

  Redefining Strength LLC

  Date: 05/15/2025

  I love how you're running with all of the tools given and also being vocal about what you need, reflecting on everything! It's why you're not only making progress but seeing those lasting changes. Excited for all the next months bring and we are all always here to support you in any ways you need!

• Review fromJennifer T

  Date: 05/01/2025

  Redefining Strength 1 to 1 coaching has given me the resources and guidance that I needed to pull myself up out of a pit of physical and mental misery and into a place of hope and success. I got hit by the menopause bus a couple of years ago, and went quickly from happy, lean and fit to 35 pounds overweight, very depressed, and had pain from head to foot. I worked so hard for a year or so and NOTHING changed! I had to hit rock bottom before reaching out for help, but it was a life changing decision. I am losing an average of a pound a week, and learning how to strength train like a boss. The difference in the way I feel is amazing! I am four months in and down 17 lbs and 17 inches. I also have the confidence that I will not be gaining that fat back! I am a cheapskate and I hate spending money but I am SO glad I did this! Definitely worth it!

  Redefining Strength LLC

  Date: 05/03/2025

  You've crushed those changes and run with every tool given and your results show it beastette! Massive fist bump! You're truly a rockstar and inspiration. And I love how you said enough was enough and invested in yourself to meet yourself where you are at now! Thank your for being awesome!

• Review fromDawn P

  Date: 04/29/2025

  I signed up for the 1.1 training. Their placement of trainer could not have been any more perfect then ***** *******. I can not rave enough about her expertise, coaching method, friendliness, and her motivational techniques. They were exactly what I needed. Being a trainer myself and having all the tools and knowledge, I still struggled with making time for myself. I would work out whenever I had some free time, which didn't happen often enough, add menopause to this equation and it was a recipe for disaster. I started with ***** and all that changed, she taught me how to prioritize myself, the workouts she programmed were spot on! As I started the program my mother fell ill and there were a lot of surgery, hospital and doctor visits. On a normal day I would have just gone home and fallen into the couch and veg, but ***** kept me on track, she kept me motivated. I stayed healthy through all of this drama. I actually love to and look forward to my workouts again! I wanted a program where I could still go out and enjoy dinner and a few cocktails, but still see results. This is the program! I have learned so much about the importance of logging my food and macro counting. ***** has a great prospective on the macros and explains it so that it is easy to comprehend. I was not the best at hitting my macros at first, but she knew what adjustments to make and it all just fell into place. My scale and measurements really didn't move much, but I can tell you my body composition is really taking shape. Don't give up it will happen, this program works!I am so appreciative of all the support and knowledge ***** has given me through all the hardships I faced during our time together. Her expertise in Physical Therapy came through when my herniated disc started acting up, without missing a beat or workout , ***** had a focused program for my back and had me back to full workouts with a week.She is truly AMAZING!

  Redefining Strength LLC

  Date: 04/30/2025

  YES! Love how you embraced meeting yourself where you are at and controlling what you could control. Results are built on those times we do something when it would be so easy to do nothing. And it is hard to prioritize ourselves when doing so much to take care of others. Excited to see your continued growth and gains beastette! Fist bump for your focus on balance and moving forward!

• Review fromJewel M

  Date: 04/28/2025

  Redefining Strength The Perfect Fit for a Busy Lifestyle I joined Redefining Strength (RS) in November 2024, and it has been life-changing. As an airline pilot with a constantly changing schedule, staying consistent with fitness and nutrition will always be a major challenge. But thanks to this programand especially my incredible coach, LizIve found great support in my ********** May of 2024 I decided to quit drinking and take my health and fitness to a new level. Ive been leading a group of women in workouts for 5 years since covid started, working out has always been a passion. My question was, why do I look like this when I workout this hard? ** makes a commitment to meet you where you are, which they did when I joined in November. Ive lost 20 pounds (10 right away when I quit drinking) and dropped a couple of sizes, but more importantly, Ive gained confidence, strength, and a sustainable routine that fits my lifestyle on the road and at home . *** has been amazing to work with. Shes thoughtful, supportive, and always ready to brainstorm new strategies. Whether Im at home or on the road, she helps me adjust my macros, workouts and routines so I can stay on track without feeling *************** of the things I love most about working with *** is how she always brings the focus back to progress, not perfection. Every week, she asks me, What is one thing you can give yourself a gold star for this week? That simple question has helped me shift my perspectivewhen you start recognizing the small wins, you realize just how far you've come on the bigger journey.The Redefining Strength approach is flexible, empowering, and realistic. Its not about quick fixesits about building a healthy, sustainable lifestyle. Im so grateful I found this program, and I cant recommend it enoughespecially to anyone with a busy or unconventional lifestyle.

  Redefining Strength LLC

  Date: 04/30/2025

  YESS! Celebrating the wins along the way to embrace the forever process that is our health and fitness. Love how you've run with all of the tools to make sustainable changes and look and feel your most fabulous. Here's to all the learning and growth to come as you keep crushing things!

• Review fromDeborah B

  Date: 04/28/2025

  The Redefining Strength 1:1 coaching program has been a life changing, leveling up experience for me. As a post menopausal woman in her 60s, I was struggling to navigate fitness and nutrition to even manage my weight in this new season of life. The education, the workouts, the engaged and engaging wranglers in this program cut through the overwhelm and got me on track. My coach *** has been helpful, insightful, supportive and has done such an awesome job of getting a framework and habits that I can sustain and that are yielding results. I started from a place of exasperation and concern with changes in my physical strength and after a year of work, I have a good handle on how to go forward and keep at the goals I set for myself both for my nutrition and weight and also for my physical strength and endurance. My mindset and my habits are changed for a better future as I age. I am renewing my membership for the workouts and will keep the podcasts and newsletters in my daily feed for inspiration as I continue forward.

  Redefining Strength LLC

  Date: 04/30/2025

  So excited for this next phase of your journey! Love how you embraced the process and sought to meet your body where it is at now. Controlling what we can control to feel our most fabulous at any and every age!

• Review fromGinny L

  Date: 04/26/2025

  I cannot say enough wonderful things about this program. I am in my 16th week and just signed to continue for 8 months. I have learned so much through working with my coach and all the education (Macro Mondays, ****** Calls...). I joined this program during a really rough personal time and it has allowed me to gain my confidence and self worth back, but also reduce body fat by 2% and gain 5lbs of muscle. I am excited to see what the next 8 months brings!

  Redefining Strength LLC

  Date: 04/28/2025

  Love how you've embraced the process and put priority on your needs and goals to see the results you deserve! Here's to all the fun and learning to come over these next months!