Reviews

Review Details

• Review fromMonica B

  Date: 03/25/2025

  ****** B.I have been with ** and coach ***** for four months couldnt be happier! From day one, she has helped me navigate the right workouts and nutrition plan tailored to my goals. Every month, Ive seen measurable results - decreased body fat, increased lean muscle and weight loss. My Dexa scans continue to show progress in so many ways beyond just the number on the scale, which can sometimes be frustrating. The program also keeps me focused on improving my macros and hitting my mini goals along the way. Excited to go on my 10 day vacation knowing I was set up for success as we talked through a game plan. The guidance and support have been incredible, and I truly feel set up for long - term success.Highly recommend!

  Redefining Strength LLC

  Date: 03/28/2025

  YES! Watching those trends and focusing on controlling what we can control in those daily habits! Love how you've embraced the process and are focused on building YOUR lifestyle balance. You're a rockstar beastette! Keep it up!

• Review fromPage A

  Date: 03/23/2025

  I cannot say enough good things about Redefining Strength! I had tracked macros and done strength workouts for years, however I was stuck. Not making progress, not seeing results, and getting bored and discouraged. I "stalked" RS for probably a year before I made the leap and contacted them for information about 1:1 coaching. It WAS and REMAINS the best decision I have made for myself. I realized I was undereating immediately. I realized my workouts were not helping my optimize my goals. My coach has helped me see recomposition of my body WHILE eating more and fueling my body appropriately. Not only have I physically seen changes, my mindset has changed. The scale is no longer an influence in my life. Sure, I still weigh however it is just a number. I use my clothes fit, my measurements, and how my body feels to judge how I am doing with my goals, Such freedom! I also have come to see myself how others view me---lean and strong. I self doubted how I saw myself my entire life, now I see myself in a different light. I may never have ****** arms or abs, however I feel and look the best I have looked in my entire life thanks to **** and her team.

  Redefining Strength LLC

  Date: 03/28/2025

  You look FABULOUS beastette and I'm so glad you're recognizing your own amazingness and celebrating that recomp. Your hard work, consistency and dedication to the process paying off in those true lifestyle changes! (Also thank you for the compliment. You've got some nice guns yourself! ROCK THEM!)

• Review fromBeth M

  Date: 03/20/2025

  I came to ** because, despite already being consistent with exercise, I was not seeing the results I wanted. I started thinking I was getting older and I should just accept the changes. RS has shown me that I dont have to! I can be strong and healthy with big juicy muscles at any age. My goal is going in was body recomp so I could wear my most favorite tank top and shorts comfortably again. I have reached that and then some. ** delivered on every promise. I have trusted the process and they have been with me every step of the way. My wrangler, *****, checks in with me without fail, she listens to my likes and dislikes when it comes to exercise, challenges me to try new things, and has celebrated every win with me. I continue to be impressed with every single person associated with RS. I will forever be happy and grateful I clicked that tell me more button.

  Redefining Strength LLC

  Date: 03/28/2025

  HECK YES! You can feel fabulous at every age and you deserve to! Your hard work and consistency paying off beastette! Thank you for embracing the process, communicating what you need and running with all the tools given. Here's to rocking that fav tank and shorts!

• Review fromRebecca W

  Date: 03/20/2025

  After being sorely misguided by other coaching companies, I joined with Redefining Strength, and I'm so glad I did! **** and the entire team had my back from day 1! They gave the best tips and advice, and they truly have my best interest at heart. Within 2 weeks, my workouts were stronger and recovery time was shorter. Within 5 weeks, I was hitting mileage that I haven't seen in nearly a year, and within 8 weeks, I was fully prepared for my goal half marathon. We even did a race day strategy session that included before, during, and after the race! The result? A strong finish, and a full recovery post race in less than 48 hours. Even if you're not building to a race, if your recovery is low, and you're struggling with hitting your targets, RS is where you want to be! And if you have never worked 1:1 with a coach, you are leaving a lot of progress on the table. Thank you ***** ******* and the entire team at ** for helping me get to that finish line feeling strong and healthy! I can't wait to see where we go from here!!

  Redefining Strength LLC

  Date: 03/24/2025

  Love that you saw opportunity to tweak your already amazing systems and that ****** could help you fuel to feel extra super fabulous and crush the race challenge you set for yourself :-) Always more we can achieve with an outside push and perspective! Here's to continuing to crush those challenges while recovering well!

• Review fromBecky A

  Date: 03/17/2025

  I just turned 71 years old. I did not start working out until about 15 years ago. I have done Zumba, CrossFit, and bootcamp. I have been with RS since December. I was sick when I joined, so I could not take full advantage of the program for several weeks. My wrangler, *****, could not have been any better. I have been counting macros for almost 5 years and doing bootcamp about 10 years. My body was not doing what I wanted it to do. I stopped and tried working out myself. I have learned you cannot do bootcamp sometimes 10 times a week. I was wearing my body down. Since joining ** I am doing so much less with better results. I had started gaining weight and fat in my mid section and could not button my favorite pants. My body comp is changing but not my weight, that is ok because Im fine with my weight. My wrangler is always there to answer my questions, help with problems, change macros or workouts if needed, The program is so personal and the beastettes are also there for you. We all have different problems, but its like one big family that are like minded. You should be good to yourself and invest in this program. You wont regret it!

  Redefining Strength LLC

  Date: 03/21/2025

  You're amazing beastette! I love how you've focused on controlling what you can control to meet yourself where you are at and move forward! Here's to those results continuing to snowball!

• Review fromMaria R

  Date: 03/14/2025

  Life is a struggle. We have priorities like work, partner, kids, chores, and this leaves little time for self care. As time slips by, you wonder where do I start? Diet? Exercise? Self-reflection? Looking at social media advice is overwhelming! When I saw Corys picture on FB, standing against a wall, one leg propped up and a ripped body, I took a closer look. We messaged ************ a few times and I decided to see what Redefining Strength had to offer. What I have found is a community of committed women and coaches and nutritionists, that support each other every step of the way. Is it easy? No, but I am committed to unlearning old habits and embracing the new. I am dedicated to me for a change. Your coach will get you know you, your eating habits, your injuries, your workout habits, equipment availability, and your goals. Ladies, if this sounds like something you are interested in, I highly recommend investing in yourself for a change. You are worth every effort. **** and her team of experts will guide you through every step. Im losing weight and inches in a healthy way and learning about macronutrients. I love the workouts, and the way the muscles are activated before the exercises begin. This has helped with body aches & pains tremendously. The app allows you to connect with the other unicorns in the group ?? and we are assigned a wrangler, who guides us through this journey. A big shout out to my wrangler *****. I appreciate your patient persistence in moving me forward in so many ways. My biggest hurdle is myself and my negative self image, but day by day I am learning to love ?? me and accept that I am beautiful and that I am worth investing in. Come on in ladies and see for yourself how Redefining Strength can help you. Side note.**** is a machine. Lol, thats how I fondly refer to her. Youll seesee you in the corral!

  Redefining Strength LLC

  Date: 03/16/2025

  This is everything - "You are worth every effort." You are! And reaching out for help is often the hardest step. But that outside perspective can be key and we deserve to have those around us helping us push and achieve all that we are capable of! You're amazing beastette! So excited to see your results continue to snowball. You run with everything given. Embrace the process. And seek to learn. Fist bump for all your amazingness! You're an inspiration to us all!

  Redefining Strength LLC

  Date: 03/16/2025

  And also THANK YOU :-) I'll take "machine" as the highest compliment!

• Review fromVivian H

  Date: 03/12/2025

  Thank God for RS!!?? I and the 64-year-old post menopausal woman that yoyo dieted her entire life. I loved exercise and knew how to eat healthy, but was baffled as to why I could never keep the weight off. ** is a game changer! I have lost 11 lb and 21 inches off my body so far! But the most important part? ** does something that no other program does and that is mindset work! It is digging deep and learning about why you do the things you do and what lifestyle habits you can make to overcome the bad habits you have created. My 1.1 coach, *******, has been there with me every step of the way to encourage and teach and simply to be there for me with my questions and concerns Invaluable! And with personal coaching, you are provided all of your workouts each week that are designed just for you. The owner and the face of **, ***** doesn't just disappear once you have signed up. On the contrary, she is very present in the process, available to everyone, and truly has a passion and a deep caring for all her unicorns. ??For the first time in my life, I know I can step out and be successful in my health and wellness journey! Thank you ***** ******** and the entire RS team!

  Redefining Strength LLC

  Date: 03/13/2025

  Oh heck yes! Seeing that recomp happen! Love how you've embraced the process and really sought to learn about yourself and what you need to adjust your lifestyle NOT just go ON another program. You are magical beastette. So excited to see your results continue to snowball!

• Review fromRenee L

  Date: 02/19/2025

  Enlightened and Energized....this is how I describe my fitness journey. I was stuck inside my head of what I should be doing. Who pops up, **** ********* and Redefining Strength. My goal....just feel good about me.... my journey, I started by ordering programs and I am currently now in 1 on 1 training with my wrangler coach ***. What a fantastic experience! In addition to taking on a caregiving role for a parent more fulltime than parttime and working a full time career, I took on learning all I never knew or understood about Macros, Nutrient Dense foods, NO foods are bad, read that again.... just manage them appropriately. Mix in the pre-hab foam rolling miracle moves I never used, add some planned workouts in addition to my already active life style....I have a new me!! I went from undereating, stalled metabolism, and stressed from caregiving to a new eating plan, probably double what I ate prior, my bloodwork looks amazing, cholesterol down... no more ** meds to manage the stress of caregiving and.... I lost weight I really didn't know I wanted to lose... I am back to lifting weight I shied away from and ordering higher weights I said I would NEVER lift!! Do the Program!!! . It does wonders for you mentally and physically! The hardest part... tracking food and eating more than you think you can.... Thank you ****, *** and Team.... it's a great feeling to feel great about me!

  Redefining Strength LLC

  Date: 02/21/2025

  You are a freaking beastette! There is no right time to start something and often starting at the "wrong time" teaches us how to make sustainable changes that snowball in a way we never thought possible. You have faced life's challenges head on and rocked those results, embracing the process and jumping in to use all the tools. So proud of you and excited for all the fun still to come!

• Review fromJeannette W

  Date: 02/15/2025

  I have been with RS since October and I have to say it was the best decision for me. Ive been athletic all my life (Im 61) and have done other programs, but I knew I would benefit the most from the 1:1 coaching. Accountability is key for me! I decided to invest in myself and have never looked back. This program is about so much more than diet and exercise - your mindset is key and your wrangler will do a deep dive with you on that. I encourage anyone thinking about jumping onboard to do it!! The community is like none other - so supportive and friendly, but holds each other accountable. You will learn a ton - and come out on the other side a better version of yourself. You will learn new exercises and new ways of getting the nutrients you need while fueling your beautiful body. Give this gift to yourself! Since joining (and going away on 2 vacations), I am down 15 lbs and 13.5. My clothes fit so well and my pickleball game has improved :)Come join us - it will be the best decision you make in 2025!!!

  Redefining Strength LLC

  Date: 02/18/2025

  You're a rockstar beastette! Love how you've embraced the process, sought to learn and have truly taken all of the tools and run with them! Excited to see your results continue to snowball. Thank you for being a magical part of our community and for supporting and inspiring all of us!

• Review fromKathy K

  Date: 02/10/2025

  I am 68 years old and have been a part of this program for approximately 14 weeks. I have had a lifetime of food/weight preoccupation resulting in a diagnosis of **************** in my late teens and early 20s, followed by treatment-which was gaining weight- and then years of being a slave to the scale. I have been diagnosed with osteoporosis and have had both hips replaced. Lacking strength and having poor balance prompted me to start looking for a program to assist me. Plus I knew that to accomplish this, Id have to improve my eating. I started out reading about different programs, trying this new thing called tracking macros. I was on Instagram and saw Redefining Strength (RS) and gave them a Follow to learn more about them. To my surprise, someone from ** reached out to me which led to a discussion about what I needed and a follow up phone call. I decided to try it. BEST decision Ive ever made. I must tell you though, I had to give this program my total TRUST and SURRENDER my old ways of thinking and behaving about food and weight. My wrangler, Oly, met me where I was at and guided me through setting my macros and starting my workouts. Trusting the program was my biggest obstacle and by diligently following this program day by day, I can proudly say I am making progress. Through a reverse diet, Ive increased my caloric intake by 650 calories per day and am maintaining my weight. I no longer wake up every morning and allow the scale to rule my self esteem. My last bone density test showed some improvement in my numbers! I am stronger both physically and emotionally. I can walk up the stairs without hanging on to the railing. A few weeks ago, I made the decision to stay with this program for the full year. I cant wait to see the progress I make by then! This program has been such a blessing to me and to many of its other members. I just wish I would have found it sooner. Thank you to all of you at Redefining Strength!!??

  Redefining Strength LLC

  Date: 02/11/2025

  Thank you beastette for embracing the process, running with all of the tools and going all in for yourself! It's not easy to go against what we've always done but you've embraced not only the habit change work but the MINDSET work! Excited to see those results and process continue to snowball!