Reviews

Review Details

• Review fromMelissa V

  Date: 09/29/2022

  Redefining Strength is awesome. It is hard work on many fronts but the work pays off. **** and her team are super knowledgeable and go above and beyond to se you succeed. But you have to want it. And you have to do the work. Some of is not pretty or easy but I can honestly say that when you commit to the program, you will get results. I have also learned many things about nutrition and exercise I didnt know before. While I still have work ahead of me, I am well on my way to my goals. I have lost fat and gained muscle. I am stronger. I understand how I was not eating properly to fuel my body to get the gains I have made. While we all have different paths to walk to get to our goal, RS can help you walk the best path for you. Trust the process and do the work and you will achieve your goals.

  Redefining Strength LLC

  Date: 10/01/2022

  Love how you've embraced the process *******! You'll continue to see those results snowball because you're dedicated to the, not always fun, learning process! It definitely is work to see the results we want, but if you stay focused on that consistency, it pays off! Keep it up! Excited to see you continue to rock those results!

• Review fromKim G

  Date: 09/29/2022

  The company name encompasses it all! "Redefining Strength" in Mind, Body and Spirit! If you only read this far, that is my absolute honest evaluation of how I feel about my experience at **. This is not a one-dimensional staff nor program! A comprehensive training staff and their expertise in a variety of fields brings a wealth of knowledge to the program. The specialized skillsets of the trainers are shared with all clients in classes held regularly. I was impressed to learn, that the training staff meets regularly to discuss ways to improve and to meet the specific needs of the clients. As a matter of fact, I started my journey unknowingly with a calf tear that had occurred a month before joining **. Soon after receiving MRI results all my exercises were specifically tailored to help me recover properly. The support was outstanding from my one-on-one coach. She was exactly who I needed! Her support and the accountability made the difference. Fully embracing the process with my coach, sharing regularly videos for form feedback, asking questions has helped me to feel more confident moving forward. The ** system of foam rolling, stretching & activation has made a world of difference for my body. I'm happy to still be a part of the ** family, enjoying the workouts designed in SHIFT, getting stronger and more fit every day. I should be able to do my first unassisted pull up in the upcoming month or so :) Yahoo!

  Redefining Strength LLC

  Date: 09/30/2022

  *** you seriously rocked your time with us, embracing the learning process and taking advantage of all of the tools we have to offer. I know you'll rock that pull up and I want a video to get to say WOO HOOOO! and celebrate with you!

• Review fromJudy S

  Date: 09/09/2022

  My experience, gained knowledge, and results from Redefining Strength have been PHENOMENAL! I have been a runner for years and through coaching with RS, I learned I had been under eating and improperly fueling for the endurance sport. My coach was amazing and was readily available to answer questions and to provide me with what I needed. I listened/learned and began tracking macros and calories. I was always encouraged along the way. Over time, I became stronger and was able to improve running times. The most exciting part was the body composition changes! I am getting leaner and more defined (and Im not super young)! This program works if you apply the excellent info and remain consistent. I highly recommend RS!!

  Redefining Strength LLC

  Date: 09/09/2022

  **** you've rocked those results! I've loved seeing your amazing body recomp happening and I'm excited for even more workout fun to come as you keep dialing in those macros!

• Review fromDennis G

  Date: 09/04/2022

  My time in the ** one-on-one training program was a life changing experience for me. In my upper sixties, I wasn't sure if I could get results anymore or if the clock had expired for me. Despite running and lifting weights on a regular basis I couldn't make any headway. Couldn't lose fat or build muscle and just kept getting injured. But this amazing program changed that. It changed the way I thought about workouts, exercise, and nutrition. It helped correct my posture and muscle imbalances. It helped guide me through injuries and helped build a stronger, leaner, more muscular version of myself. I learned how to move better and perform exercises properly. It helped me rebuild my core strength. I learned how to provide my body with the nutrition needed to do workouts and build muscle. I learned about food quantities, calories, and macros. This program was so comprehensive in it's approach and all the support was there from the owner herself, from my amazing coach, a super supportive *************** and so many tools, resources and zoom sessions designed to help build the mindset and habits needed for success. I can never thank **, the owner, and my trainer enough for putting my life and fitness on such a great track. But I can write this review to let others know what's possible.

  Redefining Strength LLC

  Date: 09/06/2022

  ****** you truly are an inspiration! And your continued desire to learn and grow is amazing and I know you'll use it to help others feel like their most fabulous selves too!

• Review fromTrisha A

  Date: 09/03/2022

  It took me several years of following **** and Redefining Strength before I decided to take the plunge into 1 on 1 training. I happen to be a Personal Trainer. I know my way around a gym. I know how to help others. But, like many, my body was changing and responded differently to what I had done in the past now that I am a bit older & menopausal. Additionally, I found it a bit overwhelming to focus on my own programming at the end of the day when I put most of my energy into my clients and their programming. I needed someone to help me focus on me again. I knew I was capable of the hard work but wasnt sure what my body needed & the approach to meet my goals. ***** knew my background, but also knew it takes a lot for another trainer to ask for help. She met me exactly where I needed. She made being vulnerable easy. I gave her complete control on designing my programming and my macronutrient ratios. I was open to learning and she was open to challenging me the way I needed to be challenged. I wasnt sure the program was going to work for me. You know, it probably works for everyone else, but me. ***** had no doubts. She believed in me. It took a lot hard ****************** And I was successful! ***** was there every step of the way celebrating with **** ended up completing the 16-week program in probably the best shape that I have been in 20 years. Im almost 51 and my pull-up game is strong, my body fat is at the lowest its been in years, and I feel more at ease with food, the scale, and my body. I feel like I ended the program with the tools to keep moving toward my goals and to navigate decades of maintaining my muscle and fueling my body properly. Thank you, *****, and Redefining Strength (****)!What makes me super happy is how much I learned. I feel like so many of my clients will benefit from all that I experienced. It was a gift I gave myself with no regrets and I feel like this gift will continue to pay for itself repeatedly...for a lifetime.

  Redefining Strength LLC

  Date: 09/06/2022

  I've loved seeing you rock those workouts and be creative with your pull up bonus fun! You look fabulous beastette! And you're simply amazing ******. I'm so proud of you for taking that leap of faith. It's not easy to ask for help but often that new perspective can be so key. I know you'll continue to rock those results and inspire everyone around you to do the same!

• Review fromMary S

  Date: 09/01/2022

  I've been with RS for 6 weeks now, and am amazed at the results I have seen even in the first 2 weeks. I joined the Macro Hacks+ program, to learn Macros nutrition, tracking, and also obtain lean muscle. Within 2 weeks I was feeling stronger, with a lot less aches, and pain. It is a program where you really have to commit to do the work, learning how to track, and keep to the program designed for you. The coaching is phenomenal, true professionals, always available to help.I am looking forward to see how things shape ** in the coming months.

  Redefining Strength LLC

  Date: 09/06/2022

  I'm so excited to see your results *************************! And you're spot on - you have to put in the work and embrace the not so fun learning process at times. But if you do, you'll see those results happen and the hard work pay off!

• Review fromMonica C

  Date: 08/27/2022

  The workouts are mindfuly crafted, never boring, and have gotten me to a level of movement patterns that I thought were only for elite athletes! My coach is compassionate, sincere, encouraging, and available!

  Redefining Strength LLC

  Date: 08/31/2022

  Love your intentionality with the training ******! It will continue to pay off!

• Review fromElizabeth C

  Date: 08/27/2022

  Love my coach ******, she is always there for me no matter what. We have had To try many different things and she continues to try and help me Figure everything out ! I am post menopause and 55 So i am definetly a big work in progress. She encourages me so much to keep going! I couldnt do this without her and the program

  Redefining Strength LLC

  Date: 08/31/2022

  I'm excited for even more time with you too ***! The learning process is never easy but building that foundation will allow those results to snowball!

• Review fromTonie W

  Date: 08/27/2022

  I started following RDS on ******** and liked the philosophy behind the program. I had done the fad diets in the past however I gained the weight back and more. Working with a personal coach, I was able to heal my metabolism and learn not to fear foods and calories. They educate you and provide you with a wealth of information and resources to help you learn how to have a healthy lifestyle without the quick fix. My coach was always available to answer questions and guide me through the program. In addition to the food part of RDS, my couch worked with me personally to develop an exercise program specifically for me. She made accommodations based on my health and physical restrictions. As I wrap up my time, they have provided me with workouts and resources that I can go back to and reference.

  Redefining Strength LLC

  Date: 08/31/2022

  Love how you've embraced the learning *****. I know you'll take the tools and continue to rock those results and build upon those sustainable routines and habits!

• Review fromAndrea V.

  Date: 08/25/2022

  Ive been with RS for almost a year now and have seen amazing results with the one to one coaching. Im in the best shape of my life at 56. Im excited to see where the next few months take me! I look forward to continuing to learn from the professionals at RS who are always available for my questions. Embrace the journey with RS you will be happy you did.

  Redefining Strength LLC

  Date: 08/27/2022

  ****** you truly are a rockstar! I've loved seeing you're amazing body recomp happen while even learning to do LESS! Keep up your hard work and consistency beastette!