Reviews

Review Details

• Review fromYolaine E

  Date: 08/25/2022

  I am so happy I joined the *** one on one coaching. I needed accountability and guidance without someone constantly judging or making me feel like a failure. My coach gave me the support I needed, I learned so much about the choices I was making in terms of food, and how to adjust them without being miserable. If youre looking for individual guidance and workouts and nutrition that are tailored to you, no cookie cutter stuff, then *** is for you.

• Review fromLee Anne C

  Date: 08/25/2022

  I loved my ** experience. When I first began I had just left a job that had lots of repetitive motions. I explained to my coach what was going on & how it was waking me up multiple times a night from my arms, ************** seizing up. Plus, so many things were happening in my life from illness to crazy work hours, etc., that I wasn't eating properly so wasn't hitting my macros. We took a few weeks & focused on stretching & focusing on parts of my macros to keep me moving forward & not giving up & quitting on myself & the program. I loved how my coach was able to meet me where I was physically & emotionally & kept me engaged & progressing at my own speed. When I first started ** - I was shocked at how much my body had declined the past couple of years, my squats were a mess, I had to hold something t(furniture or walking stick to be able to lunge at all & I could only do a few at a time. Today I can squat properly & with heavier loads, My lunges I am now able to hold weights instead of furniture.I also love that safety & avoiding injury is such an important part of the program. I love the foam rolling, stretching & activation before every workout. I also love the cool down at the end. The best part is my self confidence is back. In the beginning when I was given a new exercise, I was like you have got to be kidding. I can't do that. Now, when I am given a new exercise, I am like I got this!I love that all of the coaches are well-trained, knowledgeable & are able to be flexible to make the program exactly what the customer wants & needs. I highly recommend the ** program to all levels of fitness types. If you remain open to learn & participate - they will get you going in the right direction & feeling like your old self again.

  Redefining Strength LLC

  Date: 08/26/2022

  ***************, you're truly a ************ is never easy to regress to progress, but you embraced the process and your hard work and consistency have paid off. I know you'll continue to build and conquer all of the new challenges thrown your way! We're always here for you beastette!

• Review fromDIANE L

  Date: 08/25/2022

  I had been following **** and RDS online for several years and occasionally saw they she was opening up spaces for her one-on-one coaching. I always hesitated since I've spent a fair ***** in the past and end up pretty much back where I began. I'm 68 and I guess it's taken me a while to internalize the truth that you can't pay someone to do this work for you. I have 4 grandchildren and my goals were to lose some weight, gain strength, be able to get down on the floor and play with the kids AND get back up again. Now, 4 months in, I've lost the weight and have plenty of energy and flexibility to play with the kids! I signed up because something just clicked. I knew that I didn't have forever to be the kind of grandma I wanted to be, that the kids are growing up fast, that I'm not getting any younger, so I made a definitive decision to do the work, follow the program, trust the program, and toss any excuses out the window. Easy? No. But so worth it! Especially with the personal coaching and everything so tailored for me. This is a no-shortcuts program, a serious, incredibly well-thought-out program. Highest ratings!

  Redefining Strength LLC

  Date: 08/26/2022

  It can be so hard taking that leap into big changes, but I'm so glad you did *****. I'm so proud of you for putting in the work. It's definitely not easy, there are no shortcuts but it is worth it! We're excited to see your continued results snowball!

• Review fromRamona E

  Date: 08/25/2022

  I am so happy I took a leap of faith and joined Redefining Strength! ***** was a fantastic coach and she made tracking macros easier than I thought possible. I loved how easy I could reach her when I would run into challenges trying to sort out my meals when going to a party or out to eat. We came up with a strategy that I felt made sense and was sustainable. I was shooting for a weight loss goal when I started along with non scale goals. After completing my program I was able to fit in 99 percent of my clothes I was previously unable to fit into. I still am working on my last and final goal pair of pants but feel if I continue to follow the program I will get there eventually. I had so many trips and social engagements this year that it is truly miraculous I had the great success I did. I feel so much more confident in my appearance as this program has given me a much leaner appearance. My troubled areas that did not respond to other programs have made so much improvement. I thoroughly enjoyed working with ***** and she provided a lot of ideas how I could enjoyably sustain on the program. I even had cocktails on the weekend (which is not advised) but I still lost weight! This program works better than anything else I have tried. It was so hard for me to lose weight in the past (since in my 50s and post menapausal/post hysterectomy).. but finally now a solution that works. ***** did a great job of instilling in me to trust the process and it will work. I put in the effort and took advantage of frequent consultations with her via webex and it really paid off. I loved all the trainings I could listen to that were part of the program as well. Thank you so much for this comprehensive program! I highly recommend this program! The results speak for themselves.

  Redefining Strength LLC

  Date: 08/26/2022

  YES! It's all about finding and creating that sustainable plan that helps you find ways to move forward even during less than "ideal" times in terms of dieting and training. Finding ways to create that balance are key. Love how much you've run with everything ******. I know you'll be rocking those pants shortly! Keep up your focus on consistency!

• Review fromNima Palma M

  Date: 08/25/2022

  I joined the program because I felt it was a good match for me. What I have received in return is a wealth of information, a lot of support and a great community I needed an all encompassing program like Redefining Strength to succeed. I had a lot of obstacles to overcome! I get all of this and more from this program! *****, my Wrangler, has been super supportive and is is very knowledgeable. I cant say enough about **** and the program. I look forward to all of the lessons and information and I love how its all in an app! Its a great program! All that is needed is an open mind and and eager heart! I am grateful for Redefining Strength and I am already thinking about how I will miss everyone.

  Redefining Strength LLC

  Date: 08/26/2022

  We love you Nima. You've taken everything and really embraced the process, constantly questioning WHY to learn more about yourself - mindset and habits. I know you'll continue to rock those results!

• Review fromShonda O

  Date: 08/22/2022

  **** is amazing and its no wonder RDS has seen huge success in the years since she started it. Her attention to knowledge, attention to detail combined with caring so much about my workouts and my recovery makes her priceless. I have been using **** for many years and have nightmares about what would happen if I couldnt use her services anymore! She has helped me through so many minor injuries acquired doing dog agility and see it through to the end. **** and RDS .. priceless!

  Redefining Strength LLC

  Date: 08/24/2022

  I've loved working with you ******. You're amazing and such a hard worker!

• Review fromKaren F

  Date: 08/17/2022

  Working with RDS has been amazing for me. I am 60 and am in the very best shape I have ever been. I have reached a goal that I have had for decades with my body. Being healthy and active is important to me, and my coach understood and programmed workouts that I loved. I have always exercised, but my coach at RDS helped me learn how to utilize my time working out more efficiently. Through injury she adjusted my workouts, and through stressful times when I was losing weight she adjusted macros. All the while explaining why she was doing what she suggested so I could learn from it. I have learned so much from RDS and my coach, and the support they have for clients is above and beyond amazing. ??

  Redefining Strength LLC

  Date: 08/18/2022

  Love seeing all of your hard work and focus on the learning process paying off *****! You embraced training smarter and not just harder and were willing to work with and embrace the ebbs and flows of life! You're going to keep rocking those results!

• Review fromErin H

  Date: 07/29/2022

  10 stars if I could. They were extremely professional while being friendly and meeting me right where I was. Through their encouragement and coaching I got back to the real me!

  Redefining Strength LLC

  Date: 07/30/2022

  We've loved getting to help you along your journey ****!

• Review fromJeni B

  Date: 07/25/2022

  Was super happy with my Redefining Strength journey! From the initial consult to my final coach check in, everything was personalized and geared towards my goals and my needs. My coach, *****, was wonderful! She was supportive, answered all my questions, provided additional resources to support my particular needs, and was an all around fun person to chat with. She was available for quick text support or questions and great at zoom meeting check ins. She made sure my workout program was tailored to me, including accounting for my running. I actually liked sending videos for her to observe and give feedback on my workout form or concerns. When we decided to go with a different macro ratio, ***** reached out to an RD nutritionist who came up with a 3 week custom meal plan (including recipes and shopping list) to accommodate the ratios. All of this in addition to weekly **** Rants, Coaching Calls/zooms, Mindfulness Mondays, and weekly resource for addtl reading. My results were exactly what I was looking for. I have the tools and renewed mindset that I am in charge of my eating and workouts and that was probably the most helpful, permeant take away. I loved my unicorn status while being a part of RD. ***** continues to check in, even after I've completed my official program and I continue to follow **** on Insta and ******** I would recommend Redefining Strength for anyone who wants to learn more about healthy eating, macros, mindset, exercise and is looking to make small, impactful changes for a lifetime.

  Redefining Strength LLC

  Date: 07/27/2022

  I'm so glad your Unicorn journey was exactly what you've needed and that you've continued to rock those results! We're always here for you if you need another "rant" or two!

• Review fromMW

  Date: 07/24/2022

  Redefining Strength (RDS) is legit. It isnt always easy to track and cycle macros and it requires time and patience, however, this is a sustainable lifestyle that works. As a menopausal client who has struggled with her weight most of her life (even more so during menopause), and has a goal of losing roughly 100 pounds, my first successes have been non-scale victories. My results include excellent reports from doctors, increased energy and mobility, and a considerable decrease in aches and pains. Despite having slower than normal results on the scale, I still have signed up for my second round of 1:1 coaching because I know RDS works. One of my favorite things about RDS is how they encourage clients to work at their own pace (mine is deliberately slower), teaching clients how to live with eating REAL (fun) food, while making progress, and crushing health and fitness goals. 1:1 coaching has been worth every *****. My wrangler, *****************************, has been amazing. She is knowledgeable, professional, compassionate, supportive, nonjudgmental, and understanding. Our open, honest communication has made 1:1 coaching an incredible experience. After years of yo-yo dieting and too drastically slashing calories, I am thrilled to have found a sustainable lifestyle that has improved my health and quality of life. I am confident RDS is going to get my body where I want it to be. I am very appreciative to ***************************, *****************************, and all at ****** highly recommend RDS to anyone who has tried it all and is struggling to see results.

  Redefining Strength LLC

  Date: 07/25/2022

  I love that you've been focus on truly changing your lifestyle ******** over just trying to get results faster. It really pays off with sustainable changes. Excited to see your continued growth and progress!