Reviews

Review Details

• Review fromKathy B

  Date: 08/17/2023

  This is a fantastic program if you are looking for sustainable change in the the way you look at food, exercise and your own self-perception. It addresses the individual as just that - an individual - it is not a "one size fits all". If you are willing to put in the work there is so much to offer and most importantly it sets you up to continue with something that is realistic - it's for the "long haul" of life if you are open to it! This is a community built on solid ,well rounded knowlege and tremendous support. I am grateful to have found Redefining Strength and would encourage anyone on the fence to pull the trigger - it will be life changing!

  Redefining Strength LLC

  Date: 08/18/2023

  YESSS! It isn't just about getting results NOW...it's about truly embracing mindset shifts and lifestyle habits that will last and evolve over time! Excited to see your continued success *****!

• Review fromPauline C

  Date: 08/14/2023

  If you want health & wellbeing get a coach A coach with credibility who combines in depth knowledge of nutrition, ******************* Achieving lasting , healthy change is about persistence, ****************************** adhere to the programme , show up daily keeping the promises made to yourself & listen to & follow the advice of your coach. With Redefining Strength Im working with ************ who has a special interest in post menopausal woman. Im 6 weeks in & realising benefits, Ive more energy, Im getting stronger, Im learning to trust myself around ********* shape is changing. From ************* learning at a pace that works for me & the information coming from her ( & the programme) is tailored for ******* circumstances - I love the personal touch . The weekly calls/ check- ins, the emails , the links to videos & supporting material , plus ************** etc it all combined to wrap around you. When the going is tough there is inevitably someone with an encouraging word, a joke or a perspective that uplifts / inspired and you can move on. I live in *********** and thats pretty remote in comparison to many others & where ***** is but it doesnt feel like she is far away. As a by- product of joining ********** coaching me Ive become a little more technically savvy which Im proud of. I recommend the program- what are you without your health & well being ? I cant speak highly enough of ***** & the team. Thank you for the gifts you have given ****** know there are more to come I can confidently say this is the program to join when you get serious about wanting to be the best version of yourself !

  Redefining Strength LLC

  Date: 08/15/2023

  ******* you are a freaking ROCKSTAR! I love how you've embraced the learning process and stuck with things through the *** and downs. You're an amazing part of our community! And while changes are never easy, your persistence will make those results continue to snowball. Your hard work is already paying off beastette!

• Review fromAngela B

  Date: 07/26/2023

  This program in my opinion is the only one worth going through. From accountability, to encouragement and support and so much to learn with nutrition and tracking. The system of training **** has is incomparable to others as it not only focusses on exercise but the prehab work necessary to keep a sustainable, injury-free training lifestyle. For anyone like me who has had physical issues going into the program, it will change your life. My only regret is that I was not able at this time to continue with the 1:1 coaching (and the coaches are amazing) but in the future, if I am able to, I will definitely do this again. It's not an easy program, but nothing in life worth having is easy. The investment in your health is worth it!**************

  Redefining Strength LLC

  Date: 07/27/2023

  Thank you ******! We are ALWAYS here for you whenever you need. And I know you'll continue to keep up with that prehab to move and feel your best!

• Review fromRobyn G

  Date: 07/12/2023

  This program changed my life! As someone who has been dancing professionally and working out throughout my life, this program gave me so many updated and new insights regarding activation, logging food, PROTEIN, foam rolling.... and more.The biggest game changer was having a coach who was helping me through it and offering so much accountability. Some of the concepts were ones I had been exposed to and tried before but to have someone to check in with and offer the hard (but nurturing) truth, access to your food log and activity etc really made a HUGE difference!This program offers so many resources, if you follow it faithfully it works to meet your goals. So many of the exercises and stretches I now incorporate into my routine.

  Redefining Strength LLC

  Date: 07/13/2023

  ***** this is such a great perspective! I think often we "know" what to do but haven't had the full push to give it time to allow the changes and actions to become true habits. Having someone there to explain why and give us that accountability can be key! So excited to see your results continue to snowball!

• Review fromRoberta C

  Date: 07/11/2023

  Hi Everyone, I just finished a 4 month coaching session with *************************** this week. I'm going to be 70 this year and I realized I was sitting too much, gaining some weight, and had a lack of interest in exercising. Starting last year I had the beginnings of spinal stenosis (radiating lower back pain) which was slowing me down too. I needed support, food education, progressive exercise programs, and a group of positive people. I am pleased to say I found it. Redefining Strength is like no other program. They care. My coach that was assigned to me, *****, was with me every step of the way. She cheered me on, she watched me strengthen, and improve my eating. She answered any questions I had and she was always available which was very important. Her support was tremendous and I am most appreciative. I could barely do a squat or a lunge. Well, not any more! I am strong in both areas and I like it! My core is stronger which has made my pain from Spinal Stenosis disappear among other benefits. I also learned about ****** and I lost 7 pounds so far. I look and feel much better about myself. I know I have to keep moving and watch what I eat so to continue my journey. I just joined the year long program and I'm really liking it! A very special thank you to **** who created Redefining Strength It's an amazing program that has educated and helped so many people like myself!.

  Redefining Strength LLC

  Date: 07/12/2023

  You are amazing *******! Excited for you to keep me posted on your continued growth! Keep on that mobility work and focus on what you feel working. The best rehab is prehab! You've got this beastette! Here's to 70 being extra fabulous!

• Review fromVistiana R

  Date: 07/06/2023

  I have been in the program for over a year now! ???????? I am want to share my experience with this amazing fitness and nutrition program. It has truly transformed my relationship with food and my overall well-being. Before enrolling, I had a deep fear of food and struggled with being around it. However, this program has been nothing short of a miracle for me.????Through this program, I gained the confidence to try new things and make the best choices for my mental and physical health. It has been an incredible investment in myself????. I can confidently recommend Redefining Strength program. to anyone who is looking to make a positive change in their life.What sets Redefining Strength program. apart is its (complexity). It offers a comprehensive approach to fitness and nutrition, addressing not only the physical aspects but also the mental and emotional components. The support and guidance provided have been invaluable, helping me navigate through challenges and achieve remarkable results.I am so satisfied with the outcome. My fear of food has drastically diminished, and I now have a healthier mindset and lifestyle. Redefining Strength program. has given me the tools and knowledge to take control of my health and transform my life for the better.I wholeheartedly recommend Redefining Strength program. to anyone who is ready to trust the process, listen, and make a positive change. It truly works wonders if you commit and embrace the journey. Thank you to the incredible team ! My wrangler was very with a lot of patience to understand, the exercises and macronutrients when changing them, whatever question I had, I had a very explained answer to understand, I would not have managed to get out of my circle of disorder, yo-yo diet if I had not believed in the program behind this program for helping me on my transformational path.????????????

  Redefining Strength LLC

  Date: 07/07/2023

  You are truly amazing Vistiana. You inspire all of us in the group daily with your posts sharing of your experiences. Thank you so much for being willing to be so open and vulnerable and run with all of the tools we've given you. You've rocked those results beastette and I know things will continue to snowball. You are beautiful and strong and I'm so freaking proud of you!

• Review fromMargarita D

  Date: 07/06/2023

  I just completed one on one coaching through redefining strength and I am now in the maintenance program. It really works! I am 55 years old and post menopause and through this program have finally reached my fat loss goals. I lost weight, gained muscle, and Im seeing muscle definition all over my body that is making me look tone. And the best part of it is that through macro planning and tracking. I never feel deprived of any food group. I can include foods I love and work around them to still meet my macro nutrient goals and continue to lose weight. The app for the workouts is easy to use and allows you to track your progressions. The exercises really work! And I love that the program includes stretching and mobility work in addition to strength training exercises. Now that I am in a maintenance phase, I am still macro tracking according to the program and doing the dynamic strength follow on strength training program. Everything I have done through redefining strength has been exactly what I needed. Also, the customer service is amazing. Any questions that I have had have been answered immediately. If you are ready to take control of your results and achieve a body composition that youve always wanted, this is definitely the program that will get you there. if you trust the process and follow the guidelines and really take it seriously, you will achieve the results that you want. I did! I am so thrilled with my results! I highly recommend this program.

  Redefining Strength LLC

  Date: 07/07/2023

  You are amazing *********! You really jumped into the community and not only used it to help you move forward but inspired so many others along the way, supporting them on their unique journeys. And I love what you said about "if you are ready to take control" because it really is about us learning what we need to adjust and adapt as our needs and goals change. It is that learning that gives us control to achieve success at any and every age!

• Review fromColleen C

  Date: 07/04/2023

  I was excited to sign up for the program given all of the great feedback many of the others reported. The program was great in that I talked to my wrangler daily so if I needed a boost, she gave me encouragement. She also answered all of my questions. She reviewed my food logs and provided feedback to help me reach my macro goals. I am thrilled to see this program worked for many people but I did not get any results from the program. I am very close to menopause and I don't think my wrangler understood the hormonal changes that happen at this stage. The workouts were programmed the same for my entire 16 weeks. It was a full body circuit no rest for every single workout. While physically my body could handle this, mentally I was depleted at the end of every workout. I did not build any muscle and I think I would have been more successful if I did my own workouts. Previously I had been doing upper/lower/full body splits resting between sets and seeing changes in my body when I was consistent. In terms of macros, my wrangler did not take into account my dieting history and tried to put me in a deficit when I was already eating in a deficit. She finally increased my calories after 10 weeks but we did not have enough time to reduce my calories again before my 16 weeks ended. I did receive a plan to enter into a fat loss phase on my own but it is a steep deficit from where I am now and I am looking for someone else to help reverse diet so my deficit won't be so challenging.

  Redefining Strength LLC

  Date: 07/05/2023

  Hi *******. I always appreciate the feedback and am so thankful you got on a call with ***** to share this feedback as well. I know ***** offered you additional time for free as we would like you to feel confident in your knowledge and satisfied with the way results have snowballed. We believe we can truly get you to your goals and would love the opportunity to help.

• Review fromKristen K

  Date: 06/20/2023

  I just completed a 12 week fitness and nutrition program through Redefining Strength. I would highly recommend Redefining Strength to anyone who is serious and ready to learn how to improve and maintain their overall fitness and nutrition. I was assigned a wrangler who was my mentor through the entire process. I had to relearn a lot of new things regarding my health and wellness. I used to do so many different things, but never got the results I wanted until I went through the Redefining Strength program. My wrangler was very knowledgeable, energetic and supportive. I was taught how to approach my wellness differently depending on the stage of life I was at. I learned to correct things that I thought were helping me, but actually were hindering me from reaching my goals. As I concluded my journey with Redefining Strength, they set me up with the necessary tools to move forward with the knowledge and skill set I need to continue reaching my fitness/nutrition goals. I am so much happier, confident and understanding of my body. The wranglers meet you where you are at and will help you get to where you want to go! If you are sick of trying fitness programs that do not help you reach your goals, then it is time to try Redefining Strength and invest in your overall wellness! You will not be disappointed!!!

  Redefining Strength LLC

  Date: 06/21/2023

  I love that word - "relearn" - because that truly is part of the process. It can be so hard to let go of what we've always done but change does require change! I know you'll run with all of the tools and keep rocking those results *******!

• Review fromPatty G

  Date: 06/11/2023

  I needed this program EVEN MORE than I thought I needed it! Redesigning Strength is a terrific program to provide lifetime results. It does take some dedication on your part, but I promise, when becoming a Unicorn, you will get back 10x what you put into it. After having a rough couple years gaining weight, post-menopause and losing interest in taking care of myself I signed on for 12 weeks of nutrition coaching with Redesigning Strength. Best. Decision. Ever. I shared all my concerns with my fabulous dietician coach being that I felt instantly connected with her. I truly felt like my success wasnt just a statistic for her, but she actually cared about me and my results!I was immersed in education nutrition education, mindset training and I messaged with my wrangler 5 days out of 7! I lost weight, lost inches, felt in control and really felt like I was taking care of mesomething that had slipped through the cracks in the last couple years. I was SO pleased during week 10 I signed on for another 12 weeks! I realized the secret goals I had actually were attainable and there was no need to settle for less! After a total of six months of steady coaching I feel I am ready to spread my wings. I have the confidence that I will be able to continue to prioritize my mental and physical health and maintain the goals I have setregardless what life throws at me!

  Redefining Strength LLC

  Date: 06/11/2023

  OH HECK YES! Love this *****! It isn't easy to prioritize our needs and goals at times. So proud of you for doing just that and staying focused on what you wanted. You've embraced the learning process, used all of the tools and I know you'll continue to rock those results moving forward! Can't wait to see those results continue to snowball as you keep moving forward through whatever life throws your way.