Reviews

Review Details

• Review fromStacie B

  Date: 09/13/2023

  Fabulous program! I recommend Redefining Strength to everyone, including my doctor, who is impressed with my results. It has given me back control over my weight and health as well as better body stability. They provide so much education, guidance, and ******************** everyone is caring, supportive, and compassionate. This is truly the best money I have ever spent on my health! Thank you Redefining Strength!!

  Redefining Strength LLC

  Date: 09/19/2023

  We're so glad to have helped ****** and to be a part of your magical journey! You changed your life by embracing and trusting in the process and putting in the work! So excited to see your results continue to snowball!

  Redefining Strength LLC

  Date: 09/19/2023

  We're so glad to have helped ****** and to be a part of your magical journey! You changed your life by embracing and trusting in the process and putting in the work! So excited to see your results continue to snowball!

• Review fromMelonie S

  Date: 09/12/2023

  I followed ****, the developer of this program, on social media for a couple of years before I decided to sign up for their one-on-one program. I liked that the program is clearly evidence-based, a must for this scientist. I liked that their approach to fitness and diet is realistic and meets the client where they are, helping to create a lifestyle that is both sustainable and helps them meet their goals. I also liked that **** generously shares her expertise with society well beyond that necessary to grow her business. I learned a lot from her before I ever signed up for her program. I've seen a lot of fitness "influencers" that do this, but **** takes it to another level.I've been lifting weights and doing group fitness classes for 40 years but lost access to all that during Covid. I know a lot about how to train, but I wanted someone else to put together my workouts. I've had 2 personal trainers since I joined ** and have been happy with both of them. They put together well-rounded workout progressions for me that hit all the drivers of muscle growth, as well as functional fitness and cardio, while addressing my injuries and weaknesses. I was pleasantly surprised at my strength, endurance, and mobility on a recent mountain hiking and rock-climbing trip, even though I hadn't specifically trained for either activity. They also put together special short workouts and pre-hab sessions for my frequent travels. I also get individual coaching (and accountability!) on diet, and group coaching on all things related to diet and fitness. There are so many resources available to me at ** that I can't even take advantage of them all: weekly coaching calls with ****; classes by experts on menopause, alcohol, sleep, mindset, etc. There are online groups for that sense of community and accountability. I probably won't stay on the one-on-one coaching program forever, but I plan to join the ** group plan when I'm ready to move on. I am really happy with Redefining Strength.

  Redefining Strength LLC

  Date: 09/13/2023

  Thank you *******! I've loved seeing you rock those results and know you'll continue to use all of the tools to build even as you go out on your own! Plus, you always know we are here for you whenever you need! KEEP IT UP beastette!

• Review fromDonna R

  Date: 09/08/2023

  Much like all the other reviews of Redefining Strength, I can only give it 5 stars. At 62 and overweight, I needed something to help me get back in shape. I stumbled on one of ************* videos and what she had to say spoke to me. I did a deep dive on her site and although I dont usually jump on anything I find on line, something made me take a chance with the program. I discovered its not JUST a weight loss/nutrition program. Yes, you have a trainer and yes, you have to watch what you eat, but my trainer (waves to *****) was in my demographic and really LISTENED to what I wanted but also my physical limitations. She designed a workout regime that rotates every couple of weeks that really works for ME. The program is more than weight loss driven. **** and her team offer video seminars and video meetings on everything from menopause and nutrition, to what to do when youre traveling or eating out. Its also about how we see ourselves and self care. The ************** is a super supportive, knowledgeable community that lifts up everyone. The non-weight loss benefits are also immense. I didnt just lose weight (I did hit my goal weight), but I gained flexibity, mobility and balance, things that are very important to this post-menopausal woman. No, I dont have the body of a 25 year old, but I will tell you that I have a body at 62 that I never had at 40, even at the same weight and its thanks to ***** program, ***** and their team. It is a large investment and I can only speak for myself, (I am heading into my third round) and it has been worth every *****.

• Review fromMarzia C

  Date: 09/06/2023

  Such a great, well organized program! **** and the leadership team at Redefining Strength are really what I would consider amongst the elite in the fitness industry right now. There's so much positive to say about them. They are genuinely caring and concerned about each individual client's program, progress and success. Your program is actually tailor made to best suit you based upon a number of things that they take into consideration after really getting to know you and your current lifestyle. Having a trainer that so closely follows you (thank you *****!) and adjusts things as needed takes off a load of pressure and allows you to focus on getting the nutrition and workouts done and sets you up to succeed. It's a lot of hard work and dedication for sure, but the accountability they offer is also very helpful as you navigate the world of macros, and new exercises and new forms of nutrition. You will not regret choosing RS as your next step in your fitness journey. If you have been contemplating it, I'd encourage you to take the leap - you will not regret it!

  Redefining Strength LLC

  Date: 09/06/2023

  So excited to see you continue to rock those results beastette! Love how you ran with all of the tools and systems. It's not easy to be open to the new and embrace those changes, but you took everything and focused on moving forward! I know you'll continue with those habits and we are always here if you need anything!

• Review fromElizabeth D

  Date: 08/30/2023

  I loved this program. It is so much more than weight loss. It is a full life coaching program, and all the tools you learn can be applied to everyday life, relationships and work. I achieved more than I set out to achieve and now I have the correct tools and community to maintain my results and better headspace, which is really the hardest part of change. It is gold. I am free of having to struggle in the same way I used to. It takes dedication but it is inspiring and worth it. ***

  Redefining Strength LLC

  Date: 08/31/2023

  Making lasting changes is about so much more than just dietary or workout habits. It really is about changing mindsets that impact so much else! So excited to see those results continue to ***********************!

• Review fromLori D

  Date: 08/28/2023

  My initial goal was to lose weight, but I gained something even better...mobility! I used to be a Figure competitor, so I have used almost every fitness program you can think of. And I've worked with some very well known ************** athletes. But after 6 years of traditional bodybuilding, I was experiencing chronic inflammation that would not go away, no matter how much time I took off from the gym. I pulled intercostal muscles, I strained my glutes, I developed patella femoral syndrome, I tore a meniscus, and I had chronic tendonitis (golfer's arm, tennis elbow, and biceps). At the time, I couldn't understand why my body wasn't recovering...nor could any of the coaches that I was paying to develop my workouts. But in hindsight, I was definitely overtraining. I got tired of being in pain, so I eventually stopped working out altogether. Then things went from bad to worse as I spiraled into a sedentary lifestyle. By the time I signed up with Redefining Strength, I could barely do basic exercises like squats & push *** because my body was so stiff/tight. I had decreased range of motion & major imbalances which became evident as I started my program. Part of me wanted to return to what I knew, because I wasn't losing weight (at first) and heavy resistance training "used to" help with that. Plus, those old compound movements were more familiar (and less awkward) than the ** exercises. But I stuck with the program and learned to do the new (unfamiliar) exercises/movements. And as I entered my second month of the program, I finally started losing weight. But more importantly, I was noticing MAJOR improvements in my range of motion, ******************** levels. So for those currently in the program, KEEP GOING & don't let your mind deter you. For those who haven't enrolled, please know that YOU WILL NOT FAIL with this program. Because the coaches will work with you through your lack of motivation (we all have moments), sickness, family emergencies, weekend binges, etc.

  Redefining Strength LLC

  Date: 08/30/2023

  YESSS! It's hard to do things that are uncomfortable and unfamiliar and even ask us to trust the process when we don't see the payoff yet! But those results snowball with those systems in place!

• Review fromLuAnn C

  Date: 08/22/2023

  Redefining Strength is a game changer!!! In just a few weeks I was seeing results. The coaches are great!! They consistently check in with you to see how you feel and how your body is handling the food. Its hard to believe I am in eating more food, but still losing weight and inches. This program educates you on the relationship with food along with your mental health. I feel better, have more energy and I am stronger at the age of 63 compared to when I was 20. I would recommend this program to anyone who is looking to change your body composition with a sustainable program. Be ready to put in the work!!

  Redefining Strength LLC

  Date: 08/30/2023

  Heck yes! Love that you say be ready to put in the work because change requires change. But with the right fundamentals in place we can move, feel and look our best at any and every age!

• Review fromJennifer P

  Date: 08/21/2023

  This program is amazing!! I highly recommend . Its not a quick fix its a life style. I have learned so much, I wish I would have found it earlier and not wasted my time and money on fad and quick fixes. Im 50 and in menopause and have my waist back and feel amazing!! I can honestly say that I dont remember feeling this great ? I had a crazy sugar addiction and I dont even crave it anymore?? I also started this program with an injured knee(from running) that I couldnt seem to get rid of- many chiropractors, physiotherapy and doctor ************ nothing helped? But after all the mobility and strength training my knee is 100% better!!! I actually have my life back!! This is the best investment for myself Ive ever made!!! I cant thank ****** my trainer enough she is amazing!! And thank you **** and your team for putting this all together!!! It really is the whole package!!! I recommend this to anyone who is done with quick fixes and wants real changes!!!!

  Redefining Strength LLC

  Date: 08/22/2023

  ******** you are amazing! I love how you ran with all of the tools you were given and embraced the changes. I know you'll continue to see those results snowball from all of your hard work and consistency! KEEP IT UP!

• Review fromMaria W.

  Date: 08/21/2023

  In a world saturated with fitness programs promising quick fixes and superficial results, "Redefining Strength" emerges as a refreshing and holistic approach to achieving true physical and mental empowerment. This program transcends the boundaries of conventional fitness regimens, offering a comprehensive experience that goes beyond mere aesthetics. What sets "Redefining Strength" apart is its emphasis on building a strong foundation from the inside out. Instead of focusing solely on external appearances, the program delves deep into the principles of functional strength, mobility, and mental resilience. The holistic approach is backed by a team of experienced trainers who understand that strength is not just about lifting heavy weights, but about enhancing your overall quality of life.Whether you're a beginner taking your first steps towards a healthier lifestyle or an experienced athlete looking to elevate your performance, the exercises can be tailored to meet your specific needs. The emphasis on proper form and technique ensures that you not only progress safely but also prevent injuriesa crucial factor often overlooked in other programs.What truly impressed me was the sense of community fostered by "Redefining Strength." The online platform provides a supportive space where participants can connect, share their achievements, seek advice, and find inspiration. The engagement from the trainers is commendable; their genuine interest in each individual's progress sets a tone of accountability and encouragement that is genuinely motivating.In conclusion, "Redefining Strength" is not just about sculpting a body; it's about sculpting a better life. From functional strength gains to mental fortitude, this program covers all bases. If you're looking for a transformative fitness journey that transcends the superficial, and if you're ready to embrace a well-rounded approach to health, then "Redefining Strength" is the compass that will guide you to success.

  Redefining Strength LLC

  Date: 08/22/2023

  YES! What really leads to changes isn't just actions and habits but a shift in mindset. Our identity evolves as we learn and grow into the person we want to be! And having that community around us to support us is key. Love that you've taken all of the tools ***** and run with them! Keep on rocking those results beastette!

• Review fromPam M

  Date: 08/19/2023

  There's a lot that has impressed me about this program. What has felt wonderfully different is the comprehensive approach that addresses nutrition, exercise, attitude, and underlying beliefs, in a way that is flexibly tailored to the individual. I'm a 62-year-old women who has powerlifted for many years. I'm also a person who has struggled with an unhealthy relationship with food for my entire life, has problems with shame and self-acceptance, and doesn't really like vegetables. My coach has worked hard to get to know me, my unique challenges, and develop programming that is sustainable and achievable for me. The ways that I'm changing extend far beyond lost inches and improved strength. I haven't achieved all of my goals yet, but I'm more hopeful that as I address underlying issues (inaccurate knowledge, age-related changes, distorted beliefs) I will achieve the health and balance that we all long for.

  Redefining Strength LLC

  Date: 08/20/2023

  I love that you mentioned addressing underlying issues as I think that so often we just want tactics when starting something new and don't pause to assess mindsets and patterns that we hold. But diving deeper is so key to creating lasting sustainable changes. You are amazing ***! So excited to see your continued journey and results snowball!