Reviews

Review Details

• Review fromTerri G

  Date: 10/11/2023

  Ive tried a lot of programs over the years but this program is by far the best. Ive never been part of such a comprehensive health program. They cover it all from nutrition to awesome workouts and best of all they work to match your goals with a sustainable lifestyle. What *** learned over the course of this process is that you can make those changes to your diet and exercise habits that youve always struggled with and still have fun doing it. Through their support you learn to face the fears that have been holding you back and you develop the tools necessary to continue to grow and develop the habits you want to achieve. I actually started this program to get a better understanding of weight and resistance training and hopefully address my osteoporosis. But over the weeks Ive gotten so much more than I expected. Im leaner, stronger, and more confident about my abilities. Im more equipped to handle my decisions about diet and nutrition. And best of all Ive learned to accept challenges not as something you either succeed or fail at but as learning opportunities to improve your lifestyle.

  Redefining Strength LLC

  Date: 10/12/2023

  YAAASSS! Those challenges always teach us something that ultimately helps us move forward. And while there will be things that are hard at times, the process can still be fun! Excited to see those results continue to build **************** how you've embraced the process and truly sought to learn from everything!

• Review fromCindy J

  Date: 10/11/2023

  This is a rock solid program from a rock solid company. I came into the program with a goal of body recomposition. Although I had been lifting weights for over half my life and eating pretty healthy I didnt have the results I desired. This program takes time during the first week to get to know your current eating and activity habits so that they can build a customized program for you that will fit into your lifestyle to make it sustainable. I came into the program eating around **** calories a day but was not tracking what portion of those calories were protein, fat and carbohydrates. My wrangler taught me the importance of counting your macronutrients and gave me the ratios I needed to eat for success. I have gone from eating **** calories a day to **** and have lost weight and gained muscle. Its amazing to look at my before pictures and where I am today just 4 months later. My strength has increased so much too! My wrangler aka coach has been amazing and has been there for me through my entire journey. This program is 100% worth the money and I am resigning my contract for another 6 months.

  Redefining Strength LLC

  Date: 10/12/2023

  Love how you embraced the process of eating more to see that body recomp! It's not an easy thing to do, but you've truly run with all of the systems and tools. Thanks for being awesome. So excited to see those results continue to snowball!

• Review fromLindsie F

  Date: 10/11/2023

  I would like to start off by saying working with Redefining Strength and my wranglers **** and *****, was by far the best investment and best decision I have ever made. Growing up I played sports and loved running in mud run races, half marathons, CrossFit and bootcamp style classes. Then, in my 40s I started dealing with hip pain. I soon learned that I will need a hip replacement in the near future & needed to stay away from running and high impact activities. Soon after that, I slowly lost myself. I didnt think it was possible to get in shape & feel good if I couldnt workout as hard as I did. After, countless diets, & not working out consistently, I realized that my endless cycles of yo-yo dieting would never end unless I made a change. One afternoon, I came across Redefining Strength on social media, and I looked on the website and liked what I saw. I decided to take a chance and signed up for one-on-one fitness & nutritional coaching. This is where I met my amazing wranglers! And I can tell you its been a game changer for me! My wranglers have taught me a much better way to approach to weight-loss, building muscle, health and most of all mindset. My wranglers have helped me understand why macronutrients are important and how to eat the amounts that my body needs! I was surprised to see that I can eat more food, exercise using ONLY low impact exercises and still lose weight while building muscle, and that NO foods are off limits. Its truly about balance and consistency. My progress has been slow and steady and I have made significant gains in strength in the comfort of my own home. I feel better both physically and mentally, my clothes fit better and I have more energy. I finally feel that I am on the right path to a sustainable lifestyle. Thank you **** and team for working so hard to put this program together and for sharing your knowledge. You are changing peoples lives!

  Redefining Strength LLC

  Date: 10/12/2023

  ******* you are amazing! You've taken all of the tools and have run with them, embracing the process fully. So proud of you! Those results will continue to snowball!

• Review fromKelli M

  Date: 09/25/2023

  I have so many good things to say.First, my wrangler ********************* is the best. I absolutely love her. She was my cheerleader for the past 16 weeks and always there for me.About the program...I came into this program with a lot of anxiety and really disappointed with myself and how I had let myself go. I had no idea about macros and could not believe how much food I was able to eat. I was shocked that my wrangler said to eat extra protein. And then after a while the amount went even higher. Honestly, I was thinking, if I keep eating this way I'm going to gain more weight. At first I was really focused on the scale and how it wasn't really changing. I was also pretty weak. I couldn't do a push up, crunches, squat without getting off balance and I was in physical therapy for bilateral tennis elbow. 16 weeks later I am so much stronger (I can do push **** crunches, etc), my elbows are much better and my balance is so much better. I have lost several inches, I actually look forward to my workouts, I feel better than I have in years and I have now lost 15 pounds. My wrangler would tell me to "give myself ****** and be patient. She was right. I'm so happy that I found Redefining Strength. I'm so thankful for ****** and ****. Life-changing ??

  Redefining Strength LLC

  Date: 09/26/2023

  ***** - YOU ARE AMAZING! You embraced the process, stuck with everything through *** and downs and built those fabulous results. I know you'll continue to see those results snowball and continue to learn and grow! You have the tools to keep that momentum going!

• Review fromErin M

  Date: 09/25/2023

  I have done many fitness or nutrition programs in the past. Having been active my whole life, as well as a gym owner for a period of time, I am well versed in most fitness and nutrition guidance. Now over 50, I needed a boost. My coach with Redefining Strength is the perfect mix of knowledge, education, structure, support, and accountability. This is absolutely what I need! Im doing new things both in my workouts and my nutrition planning/eating. And I am leaning the why behind it all, which helped to change my mind set and enables me to be more consistent. I am only thru my first 3 weeks but I feel so clean and healthy and strong already. I even navigated a 3 day girls weekend with the support of my coach and stayed on track with my plan! I am excited to continue and will tell everyone I know how helpful this whole coaching team is.

• Review fromChonda S

  Date: 09/22/2023

  This program is very thorough! Clients are interviewed and thoughtfully placed with coaches who are a great ********* peri menopausal and my coach specializes in women with my hormonal issues. After 12 weeks, I have lost 10 lbs and 5" off my hips, waist and chest. Moreover, I speak with my coach everyday, get workouts every week and macros every three weeks. This is one of the best programs that I've worked with because they listen and meet you where you are. If you are willing to put in the work and follow the advice, I highly recommend this program!

  Redefining Strength LLC

  Date: 09/23/2023

  Thank you ******! Your hard work and consistency have truly led to ***************! Keep it up beastette!

• Review fromBradley B

  Date: 09/19/2023

  I have had issues getting through a certain success barrier in my weight loss. Redefining Strength helped me cut through the vast advertisements and opinions, designed a complete program based on me and where I am at. I have now pushed by the barrier and am recomposing my body as I wanted. The programs for exercise work, the nutrition works, and the mental aspect helps make habits for life. The people have been very good to work with at all levels, from office to coaches.

  Redefining Strength LLC

  Date: 09/20/2023

  So excited to see those results continue to snowball! Sometimes it is just having that outside perspective to tweak that really adds up!

• Review fromTeri D

  Date: 09/19/2023

  Redefining Strength is a customized training and nutrition program designed to meet you where you are in your fitness journey. I had been a very self-******************* and nutrition devotee but dropped the habits during the last couple years. (I will go ahead and blame *****.) I knew I had to make the change to recommit to my health and am so happy I discovered this program. My coach was great. Shortly after signing up for this program and establishing a rhythm, I had a work-related life change that upset my schedule and energy level. She regularly checked in, encouraging me and helping me stay focused on my goal. I am currently using this program in a less one-on-one format, but still feel I have support and accountability. I look forward to my body recomp continuing and more firmly establishing my former workout and food tracking habits.

  Redefining Strength LLC

  Date: 09/20/2023

  I'm so glad you jumped in **** and ran with all of the tools through the *** and downs! Never easy when life tries to get in the way but learning how to handle those times really helps us see those results snowball. Excited to see your continued progress!

• Review fromDixie J

  Date: 09/19/2023

  I must say I am impressed and delighted to have worked with the people at Redefining Strength. Not only was I discouraged with my weight loss attempts, I was also disappointed with the progress in my weight training. When I met *********************** everything changed. From the first interaction with the people at RS I was impressed with the attention they paid to me and my concerns. **** continued that same care and helped me to better understand what I was doing wrong and slowly bring me into a path of success.I have continued the path of better health since ending my initial 12 week program with RS and could not be more pleased. I have a busy life which makes eating right and working out a little more challenging. With the tools I have learned from ***** I am now empowered to take control of my challenges and make them into successful opportunities.Thank you ***** and Redefining Strength!

  Redefining Strength LLC

  Date: 09/20/2023

  Love that you've embraced the learning process *****! I know those results will continue to snowball. Keep it up!

• Review fromSheila N

  Date: 09/19/2023

  Redefining Strength is not just out there "selling you" another program. The 1:1 coaching is a practical tool to help people move beyond their current and past struggles and to be able to see progress in so many more parts of their lives than just the scale and what you see in the mirror. The Redefining Strength team is sincere and attentive to your needs. Often seeing or hearing what you AREN'T saying and helping you to deal with those issues that you may or may not realize are problems for you.The programming is specific to your needs, goals, lifestyle, and ability and not just cookie-cutter. The workouts are challenging but there are always options for working at whatever level you're capable of, and the coach is always there to give tips and advice. One takeaway for me was how much my mindset changed while in the program. I repeat, this is not just about the number on the scale and the mirror. The team does a fabulous job of covering all areas of life - mindset, wellness, tips and tricks to help you in the day to day, how to do anything they ask you to do, access to information from their dietician staff and so much more. The most surprising part of the program for me was the parts of the workouts that I never thought I would enjoy, but more than that, how much they have helped me to decrease flare-*** and in turn not need to get outside care (**************) as often. I would recommend Redefining Strength 1:1 coaching to anyone who is struggling on their own, whether you're new to fitness and food choices or a long-term veteran of all of it - there is still always something you can learn and end the program in a better place than where you started.

  Redefining Strength LLC

  Date: 09/19/2023

  YAAASSS! That prehab is so key! And often starting a new program with that outside perspective gives us that push to try things we normally wouldn't and see new opportunities! Excited for you to continue to rock those results ******! Always more to learn and we're here for you whatever you need!

  Redefining Strength LLC

  Date: 09/19/2023

  YAAASSS! That prehab is so key! And often starting a new program with that outside perspective gives us that push to try things we normally wouldn't and see new opportunities! Excited for you to continue to rock those results ******! Always more to learn and we're here for you whatever you need!