Reviews

Review Details

• Review fromKim G

  Date: 11/21/2023

  My 1:1 coaching experience has been amazing! The nutrition is personally tailored to me and the workouts incorporate my interests and goals. I feel so much stronger and can see the results of the program. I finally understand why I need to eat more and no longer feel compelled to restrict my calories. The nutrition plan allows me to eat foods I enjoy and fuel my body in a healthy way to meet my goals. I love the 1:1 calls, *** learned a ton from my wrangler during those calls and always feel more committed after we talk. I also appreciate the videos and group calls, so much motivation and information packed into those! My favorite part of the program is the progression of my workoutsI needed this and its been encouraging to see my strength increase and my form get better. The videos and exercise description provide the details I need to do the moves correctly and avoid injury. Im having so much fun I just extended for several months!

  Redefining Strength LLC

  Date: 11/22/2023

  WOO HOOO! Excited to see those results continue to ***********************! Love how you're using all of the tools to make those changes and see results build.

• Review fromSonja R

  Date: 11/10/2023

  Well, this has been quite an amazing journey for me! I started this journey because I found out I have hip displasia and need 2 new hips. Which was a total shock because i have always been healthy and active. For 3+ years I thought I had tight hipflexors. Reality was my labrums were becoming shredded ??. I stopped exercising and quickly noticed weight gain due to menopause....jikes!!! I knew if I lost weight I would put less stress on my hips and I could delay my surgery so I wanted become healthier and stronger. I've seen many ******* videos and just love RS owner ****. I ?? her demos, guides, rants and corkiness.. ??. My wrangler ***** was a awesome support and guided me well. I was able to drop 20 pounds in 16 weeks and gained some more muscle mass. ?? ??. This program will work as long as you trust the process and stay consistent. That is what I did but I am not done yet and will continue my journey. I highly recommend Redefining Strength to anyone wanting to create lasting ***************. RS ROCKS!!!

  Redefining Strength LLC

  Date: 11/22/2023

  HECK YES *****! You're amazing beastette! So proud of you for all the hard work and consistency you've put in. Your results will continue to snowball!

• Review fromSharon W

  Date: 11/09/2023

  I started Redefining Strength with the intention of gaining muscle, losing fat, recomp my body, and meeting a goal of hiking a 14er. I met my goals but I achieved much more. During my time with my coach, ******, who was fantastic, I started thinking more in terms of strength, vitality, balance and longevity (Ill be 60 in 2 month) instead of just what my body looks like or what the scale said. ****** really helped me with anxiety about the 14er hike as well as teaching me how to fuel for the hike. As a former restrictor of food, she encouraged me to nourish and feed my body consistently. She helped me through an injury both with modifications to workouts but also reminding me how strong I am and how my nutrition helped my healing. She also sent me uplifting self talk quotes and recommended excellent mindset resources. I knew she was always there with support, encouragement and knowledge not only with my physical health but also emotional as I went through some life challenges during my time with her. I also learned and found inspiration from ***** videos and the initial workbook materials. Thank you!!

  Redefining Strength LLC

  Date: 11/10/2023

  Love how you've embraced the process and have rocked those results ******! You're building sustainable habits and focusing on being your strongest and healthiest self at EVERY age!

• Review fromCindy A

  Date: 10/20/2023

  I just signed up for the 4th time...no regrets. Background...62 year old woman that has consistentaly exercised since I was 16 years old. Yes - I've had some physical issues over the years - and that is basically what brought me to RS (that and ******* ;) Thought I'd give ****'s program a shot because it made sense to me. As I said - No regrets. My reasons for joining were not to lose weight or keep track of what I eat or even to have a "community"...I joined because I like to exercise and needed to do it THE RIGHT WAY. That is why I give this program 5 stars - You can lose weight if you want, you can track macros and you can have a community of fellow exercisers and cheerleaders - bottom line though - like everything in life...it's pretty much what you put into it and want out of it (Ok...yes, if you are lucky enough to have the opportunity). I have been VERY fortunate to have ***** as my coach (wrangler) - ***** is amazing, supportive and understanding of my very busy travel schedule - I could not be happier with her. (She deserves a raise **** ;) If you are hestiating because of the price of the program...don't. One ride in an ambulance costs more - invest in yourself and your wellbeing - both physically and mentally. Redefining Strength will help you with both.

  Redefining Strength LLC

  Date: 10/29/2023

  You're a rockstar *****! You've taken all of the tools and run with them. And you're 100% right...you get out of anything what you put in! We provide the tools and resources for you to rock any goals you set as long as you put in the work! Keep it up beastette!

• Review fromJanet L

  Date: 10/19/2023

  I have been a part of the 1:1 coaching program for a few months and it is awesome! You begin where you "are at" and progress from there. So it is definitely tailored to YOU. My wrangler is knowledgeable, so supportive and encouraging. Every step has been a holistic education on how to sustain this lifestyle in a way that fits my goals and needs. I have learned the value of tracking macros, how to fuel my body properly (no "dieting"), and countless positive mindset concepts. My workouts have been tailored to what I need/want with added bonuses of ********************** It's been a wonderful investment in myself with so many added benefits I never thought I needed. But I just can't imagine being without them now. Thank you ALL so much!

  Redefining Strength LLC

  Date: 10/20/2023

  ***** you're amazing and I'm so proud of you! You've taken all the tools and have run with them. Keep it up beastette! Excited to see those results continue to snowball!

• Review fromDarla W

  Date: 10/18/2023

  Very good experience with Redefining Strength (RS).My *********** became clients with RS in June 2023. I am 55 & my husband is 64. Our goal was to lose 25lbs or so, lose body fat & gain muscle. As we age, we want to continue to be able to live a lifestyle which allows us to hike, bike, swim, lift weights & travel. Basically, enjoy life & continue to be adventurous. Redefining Strength paired us with a very knowledgeable coach, ******. She guided us through three months of workouts, nutritional changes, & educated us so that this lifestyle could be sustainable. Every experience is different. We were able to attain our weight loss goals, decrease our body fat %, & gain some muscle in three months. Our wellness journey is not over but we felt confident enough to move forward on our own due to the guidance of RS.*************************** provides many educational & motivational videos on wellness, nutrition, & training. The *************** don't try to make you believe that you can change your body or habits immediately. Change takes dedication, ****************** Some people have this starting the program & some people don't. They help you meet yourself where you are at, encourage change, ************************ It is a team effort. We aren't people who just "go with the flow." We asked questions, wanted to gain knowledge regarding nutrition, supplements, strength training exercises, cardio, etc. Coach ****** was very willing to spend the time answering all of our questions via Zoom or telephone calls, emails and/or the program's app. Becoming clients of RS was a simple process. Each team member we spoke with was professional, courteous, & respectful of our time. *************************** has a good business model & an excellent team of professionals to help you through your journey. If you think it is time for a lifestyle change, would like to see a more healthy version of yourself, or are preparing for a competition, Redefining Strength can help you reach your goals.

  Redefining Strength LLC

  Date: 10/19/2023

  Love how you both embraced the process and ran with all of the tools and changes to see results! I know you'll continue to see those results snowball and will keep tweaking as you go!

• Review fromErin H

  Date: 10/17/2023

  I wholeheartedly recommend this program. I have been so impressed with the amount and quality of individualized attention that clients in this program receive. I came into the program feeling frustrated with years of trying to lose weight and increase my fitness. I learned that I have been hurting my progress by not eating enough to support my fitness goals. From the very beginning, my coach ****** truly listened to my concerns and needs, and gave me abundant information that helped me understand the science. She has been supportive and encouraging as I have pushed back on my fears about eating and learned new movements in the gym. The daily individual and group communication and support is outstanding. This program is everything it advertises itself to be.

  Redefining Strength LLC

  Date: 10/18/2023

  Thank you ****! We're so glad everything is helping and excited to see those results continue to snowball!

• Review fromMelanie D

  Date: 10/17/2023

  I found this program at the perfect time. Id already lost 40 lbs. on another program, but I wasnt doing any kind of focused exercise and didnt know the right macro and calorie mix to build muscle and feel full. From the moment I contacted Redefining Strength to my last day in the program (about 11 months in total), I could see the company and its employees really cared about the experience I was having and my success toward achieving my goals. Over the period of time working with my personal coaches, I lost 4% body fat and 20 lbs. and learned new approaches that Im certain will improve my life and health. As I continue with my fitness journey, Ill keep the principles and guidance from Redefining Strength close and, for extra support, Ill remain connected with owner ***** podcasts, ******* videos and *************** I loved my Redefining Strength experience and highly recommend it! Im 64 and have never felt better and more certain Im finally ending my lifetime of yo-yoing. Its all down (in weight) from here!

  Redefining Strength LLC

  Date: 10/18/2023

  I'm so proud of you *******. And I'm excited to hear how everything is going as you keep rocking those results and conquering new challenges!

• Review fromNancy N

  Date: 10/15/2023

  This program is awesome! I had a fantastic wrangler who was there with me every step of the way. There were times I was ready to give up, but my wrangler and ****'s rants kept me on track. I can't believe how much I learned about food, health, working out and myself! This program just makes so much sense, and is so educational AND sustainable. I'm looking forward to my maintenance program and reaching all my goals!!! I really appreciate all the support from my wrangler, ****, all the coach's and the unicorn chat! If you are even remotely considering a program this should be the one! Many thanks to you all!*********************

  Redefining Strength LLC

  Date: 10/18/2023

  So proud of you ***** for continuing to stay focused on the learning process through the *** and downs! Excited to see those results continue to snowball!

• Review fromJENNIFER L

  Date: 10/14/2023

  50 something year old woman, and I'm only a month in but I've lost 7.5lbs so far. Been fairly active my whole life, but not an athlete. I also have a background in health and nutrition, but doing this MY way was not working. Needed support with accountablity...minimizing calorie intake (emotional over-eating), and exercising. My coach has been super responsive with any questions I've had, and has asked me good questions regarding mind-set. She knows her stuff. I also feel that she cares, and I'm not just some check-box. The appreciations and encouragement help considerably. So far, I love the flexibility with food choices. I don't feel deprived. It's all about choices and responsibility of those choices. *****, the owner, is very down to earth, and realistic. She's not syrupy or militant. Enjoy her videos on health and wellness and mindset. Have yet to attend a live session so no comment on that. My calories started out on the lower end and have increased over the month gradually. As soon as I started working out more, there was some hunger, but my coach would then increase the calorie intake. Overall this is not a quick fix program. You have to be motivated to do the work learning My Fitness Pal, food prep, and checking in with your coach. In the beginning there might be some overwhelm, but that subsides once you get a rhythm.

  Redefining Strength LLC

  Date: 10/15/2023

  YAAASSS! Great job ********. I love that you mention YOU have to be willing to put in the work...because that is 100% true. We can help guide you and give you perspective, but change is not always easy and there is a learning process. Can't wait to see those results continue to snowball!