Reviews

Review Details

• Review fromDonna W

  Date: 02/26/2024

  The Redefining Strength program is EXACTLY what I needed! It's not a claim of a magic pill that you take to lose weight overnight. It's a fully customized program that takes age, health, fitness level, and other factors into consideration to build a nutrition and workout plan that works. It's a sustainable plan that flexes to meet where each participant is at a given time. I love the science behind this program and the support and responsiveness not only of my individual "wrangler" but also the owner and others in the group. They provide tons of resources and gentle accountability.

  Redefining Strength LLC

  Date: 02/27/2024

  Thank you beastette! We're here for you and so excited to see your results continued to snowball! Thank you for taking all of the tools and running with them! There truly is no quick fix. Just systems we can use to earn the results we want!

• Review fromPauline G

  Date: 02/16/2024

  I joined this programme because I was losing muscle and gaining weight around my middle. At 67 years I felt I was fit, being an avid hiker and endurance horse rider all my life, and I felt I was eating healthily. But something wasnt right. Lucky for me I chose Redefining Strength for guidance, and in particular the one on one coaching. This programme offers you a complete package. It involves both your physical and mental well being, as well as nutritional guidance. If you commit yourself to the programme, you will not only see stunning results in your physical self, but you will also learn how to maintain these results through proper eating and mindset. There is so much backup from everybody on this team, that any questions asked are immediately answered. I now feel confident to continue my journey through the dynamic strength programme and have committed to a year, such is my confidence in this wonderful community. Thank you ************, and all the Redefining Strength team.

  Redefining Strength LLC

  Date: 02/19/2024

  Thank you for embracing the process and running with all of the tools *******! I know you'll continue to rock those results and we are here if you ever need anything!

• Review fromMuna W

  Date: 02/11/2024

  Having recently had a baby at the age of 54 having gone through the menopause (and who is still breastfeeding), dealing with building works being carried out on my home and Christmas, I knew my journey into weight loss was going to not only challenge me but any trainer who took me on. I wasnt sure about joining when I did because of the above challenges however the team at R/S assured me that whenever I start life will always try to throw a spanner in the works and its almost better to do these things at the most difficult time. The team work with you consistently to ensure you have any resources you might need. The exercise programmes are designed to *** injuries or specific circumstances (i.e breastfeeding). There is never any judgement from R/S all they want is for their members to achieve their own personal goals and do it a pace which works for them. They give so much education to enable you to leave the program well informed and to be able to go it alone. My weight loss journey was slow (but this is what I wanted because of everything that I was dealing with) but I lost pounds and ***hes and Im left with a library of exercises I can now do myself. I have bought a few courses from **** @ R/S and would not hesitate to recommend to anyone struggling with diet/exercise to reach out to them. Thank you ********************* for your guidance and patience because there was a lot going on with me. You cared and that meant a lot.

  Redefining Strength LLC

  Date: 02/12/2024

  It's not easy to make changes when it seems like things are fighting against ** and we have a ton going on. But you focused on those 1% changes and improvements and put in the hard work and consistency to see those results snowball. So proud of you **** and I know those results will continue to build as you run with all the tools and systems you've now built! Excited to see your progress continue!

• Review fromVeronica C

  Date: 02/08/2024

  Simply put, joining Redifining Strength has been one of the best decisions I have made. I have lost and gained. I have lost weight and inches. I have gained so much knowledge that has helped me on this journey to a better me. The workouts have been great. My mobility and flexibility has improved so much thanks to the Foam Rolling exercises. My coach has been so patient, supportive and available. Thanks to the Redifing Strength team of experts who give their time and knowledge to make this journey successful.

  Redefining Strength LLC

  Date: 02/09/2024

  So excited to see your results continue to build ********! Love how you've embraced the process and sought to learn! Fist bump!

• Review fromCarolyn R

  Date: 02/08/2024

  I as seriously impressed with the level of professionalism and knowledge base not only by **** but all the wrangler ( coaches). The amount of education and time invested in educating is seriously impressive! If your on the fence of joining, believe me, you will not be dissappointed.

  Redefining Strength LLC

  Date: 02/09/2024

  Thank you beastette! We're so excited to see your results continue to snowball and build!

• Review fromLynne C

  Date: 02/03/2024

  I hesitated to join for quite a while because I was worried of spending money and then losing interest. I finally gave in, realizing I had been trying on my own for so long without *************, I wanted to start working out more consistently with weights and really didnt know how to determine what I should be doing. Workouts started off light, and didnt take a lot of time. My coach worked with me to address areas I had issues with,mainly my lazy ****. She gave me specific exercises to address that. And it worked. Tracking calories and macros was not new to me, but my coach helped to set my goals, and my calorie intake actually increased while I was losing weight. Access to information was great. Coach provided me with recipe ideas, advice on planning ahead for travel or vacations. Plus there are so many videos on different topics that are available. Anything you need help with, is just a matter of asking your coach. So happy I took the plunge and joined. Happy with the info Ive learned and the weight Ive lost. Looking forward to continuing my journey to better health.

  Redefining Strength LLC

  Date: 02/04/2024

  YAASS! Getting those glutes working and improving not only our movement but recruitment patterns really pays off! Great job ***** taking all of the tools and running with them. Excited to see those results continue to snowball!

• Review fromLynne M

  Date: 01/29/2024

  This program delivers everything it says it will and MORE! You receive extremely personalized programming factoring in the many facets of your health, physical abilities, and mindset. If you say you need something to adapt in your workouts (I've had several significant surgeries), they give you options. They help you work through mental roadblocks that can sometimes hold you back. If life gets in the way (which it always will) they help guide you back with a positive 'can do' attitude that just makes you want to do better the next time. There is an amazing resource library literally at your fingertips (via the 'on demand' app) so you can access it when it suits your schedule. If you are ready to make lifestyle changes and do the work to get there, and yes there is work, but you will see the results which makes it totally worth it! Just sign up today...you won't regret it!

  Redefining Strength LLC

  Date: 01/30/2024

  I love that you mention that you're going to need to do the work...because you will...and you HAVE *****! Love how you've embraced the process and have run with all of the tools. You're a rockstar beastette! KEEP IT UP which I know you will. We're so excited to help you along this next phase!

• Review fromSusan W

  Date: 01/08/2024

  I was so skeptical that anything could help me lose the weight and inches that I wanted. But I had to try, because the pain was too great! I learned so much with my coach on how to track macros, what to eat, and how important it is to gain and keep muscle. What really blew my mind was that I didn't have to cut out everything to make this happen. I found myself re-discovering foods that I had avoided, thinking they were "bad." Now I can enjoy them and work them into my meal planning. I lost 20 pounds and 4 inches in my hips! In 16 weeks. I was determined to figure this out and now I have the knowledge and dedication to continue. I can't say enough good things about Redefining Strength. My 1:1 coach was fantastic and it's great to have exposure to all the coaches and learn from each one. And then their's the marvelous ****! She has built a program that can't be beat! I learn from her every time I hear her speak! Thanks to all for building something that's sustainable, data-driven (count those macros!), and so incredibly supportive. You guys are the best!

  Redefining Strength LLC

  Date: 01/09/2024

  Thank you *****! You are truly amazing and I'm so proud of how you embraced and trusted the process. It isn't an easy thing to do. But you ran with all of the tools and I know those results will continue to snowball. KEEP IT UP BEASTETTE!

• Review fromJennifer R

  Date: 01/05/2024

  Ive been a client for 1 year and decided to renew for another year due to results beyond my original expectations. RS is a solid business operation with a team that is knowledgeable, honest, and supportive. They take time to understand your goals and needs and match you with a coach, a comprehensive program, and a community. Bonus: I was able to do this program completely from the comfort of my own home! This made a big difference in my ability to be consistent and stick with the program. Im looking forward to rocking more results and having fun!

  Redefining Strength LLC

  Date: 01/08/2024

  HECK YES! Excited to see those results continue to *********************************! Love your focus on embracing the process. Your hard work and consistency have paid off!

• Review fromJulie Anne M

  Date: 01/03/2024

  Joined RS in late March 2022 after trying another program that insisted on restricting my food choices, keeping me at a very low caloric intake, and giving me generic exercises that were not suitable for my age or physical limitations. Upon joining RS, my caloric intake was gradually increased with nothing restricted. I was taught how to work with specific foods groups to meet my body's nutritional needs. The exercise program is geared to my specific goals. I have a trainer assigned to me who is available at any time to answer all my questions, critique videos of my form, help me with food choices, review my progress on a weekly basis and generally be my own personal cheerleader. In addition, there are frequent talks given by **** and the other trainers throughout the month that can be attended virtually or watched later on recording. They cover everything and anything. There is just so much information available to us, its incredible. Questions are always answered. The ************** is active, fun and filled with other members being supportive and helpful. I feel like I am part of a terrific community. My original goals have been reached. I have maintained my weight loss for 21+ months and my body recomposition is still changing as I become leaner and stronger. Did I forget to mention the food? I am eating more of everything I love, including chocolate, wine, pasta, etc. I started this journey at age 63 and lost 20+ lbs. I went from a size 12 to a size 4. I cannot recommend Redefining Strength enough. The tools theyve given me have positively impacted every aspect of my life, including my mental health. This has become my lifestyle now. I plan on doing this for the rest of my life.

  Redefining Strength LLC

  Date: 01/04/2024

  You truly are amazing ***** ****! And I love that you're celebrating MAINTAINING your goals as we so often don't give ourselves credit for the process and win that is. And you're doing this all while learning to constantly evolve based on what your body, needs and goals are now! Excited to see all that **** holds!