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Exercise Programs
Redefining Strength LLCThis business is NOT BBB Accredited.
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Customer Review Ratings
4.88/5 stars
Average of 231 Customer Reviews
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Review fromNancy J
Date: 05/11/2024
Redefining Strength has been really helpful for me! I'm stronger today than I have ever been. I learned about nutrition and the importance of macros and discovered that the majority of my muscle soreness is from too little protein. My wrangler both holds me accountable and helps me find ways to make my goals more approachable. She is always encouraging me to plan a way to meet me where I am. The program includes constant reminders of the basics and that is more helpful than it sounds. Even though I've heard most of it before, getting a steady drumbeat of both why and what to do refocuses me to do my best today.Redefining Strength LLC
Date: 05/12/2024
"We need to be reminded more than we need to be taught." You highlighted this key point and I think it is something we all need to note as that is what coaching is here for - that outside perspective! Love how you embraced all of the tools beastette to run with everything and see those results snowball!Review fromstacy h
Date: 05/09/2024
I joined a 16-week program to "rehab" a shoulder that was keeping me from doing ANYTHING....I couldn't lift my right arm over my head, let alone lift weights. Plus, I couldn't sleep through the night (shoulder pain sucks)...this kept me super unmotivated and I couldn't see a way of ever fitting into my size 8 pants again...I wore 12's and was hopelessly going to keep growing - my hormones were out of whack too, I seriously needed help. I joined because I wanted to learn how to "be" healthy and "stay" healthy. NO fad diet, no list of exercises that I couldn't do, no program that wanted me to buy more 'things' in order for their plan to work. Redefining Strength taught me to create "my plan" for my body. It truly is a community of people who want to help others reach their health goals...and they have the *********************** to do it...mind/body connection really is a thing---and I learned to listen, feed, nurture and grow...I'm motivated to keep growing --- just not into a size 12 (NOTE: I am a size 8 again, my shoulder is 'healed', my cholesterol dropped 20 pts too!) **** and her team rock!!Redefining Strength LLC
Date: 05/10/2024
YOU ROCK! I'm so proud of you for running with all of the tools and embracing the process. Your hard work and consistency and dedication to learning have all paid off and I know you'll continue to rock those results beastette!Review fromApril R
Date: 05/02/2024
My experience has been positive. My coach(es) have been awesome. They are available to answer any question I have and have listened to my concerns with training. I went through a rough patch and ****** was right there for me. Meant a lot. ****, my original coach, who took another path, was the one who introduced me to Redefining Strength. I never expected this to be a personal as it has been. Two strong women that helped me see my potential. I will be continuing on with ****** and I cannot wait to continue on my journey. I have learned so much about myself!Redefining Strength LLC
Date: 05/03/2024
You are a rockstar April! You've found a way to push through the *** and downs and we will always be here for you! So excited to see your progress continue to snowball!Review fromTeresa B
Date: 04/19/2024
Love this program??. This is the best thing Ive done for myself. Trust the program. Its well worth investing in yourself. Been following **** and her team for years and never thought I would go to this level of doing 1:1. My body is doing so much better. Even my chiropractor says this is the best thing I did for my body!!!! My wrangler ***** is awesome.Redefining Strength LLC
Date: 04/20/2024
We're so glad to get to help and so excited to see your results continue to snowball! Keep up your hard work and consistency!Review fromJen H
Date: 04/18/2024
I have been working out for years and this blows away every other workout program I have ever tried. Workouts are amazing, content is amazing, responsiveness is amazing... I can't say enough good things about this program. I feel so incredibly lucky I stumbled upon their Instagram one day. Customer for life ??Redefining Strength LLC
Date: 04/19/2024
That seriously made my year! I'm so glad everything has helped. Always here if you need anything and excited to see your hard work and consistency continue to pay off!Review fromKiki C
Date: 04/16/2024
Two things attracted me initially to Redefining Strength.The first was ****'s honest approach. She doesn't offer quick fixes. Changing decades of habits will require hard work, discipline, and focus. But...**** also promised to share all she has learned over the years. I knew that I needed guidance and information and felt like I'd finally found both. And I was right!My personal coach has been stellar. ****** is always responsive--with information, support, and perspective. After years of working hard in the gym but seeing only minimal results, I am stronger in only two months of active training than I ever was before. And the kicker? I'm eating more than I ever have and not gaining weight. It's like magic!I'm 57 years old and want to be strong, healthy, and independent as I age. **** and her team are helping me achieve that.A bonus to all this is HOW **** and her team are helping me. Everyone combines professionalism with generosity of spirit. I am dealt with as a person--not merely a dollar unit. The program isn't cheap but it's worth every single *****!Thank you!Redefining Strength LLC
Date: 04/17/2024
I love how you mention that it is hard and takes TIME to change habits that we've had for awhile. But the process is worth it. You've taken all of the tools and have run with them! Love how you've embraced the learning process. And excited to see your results continue to snowball! We're here to help!Review fromAngela L
Date: 04/12/2024
Tons of content and accountability. No matter how much you know or think you know there is always something to learn, and even more importantly implement. Coach ****** is on top of my food journals and checking in with me at the first indication of struggle or to celebrate those little victories with you. After 12-weeks I ended up extending out my time. I feel like we've only just begun this journey together and I am committed to seeing my goals through. And having someone providing my workouts and problem solving with me makes the process simpler and more enjoyable.Redefining Strength LLC
Date: 04/13/2024
YES! Honestly no matter how much we know, there is always more to learn. And coaching isn't just about knowledge, it's about perspective. Having someone else assessing and even programming from a different viewpoint can help us make those tweaks that add up. So excited to see your results continue to snowball beastette!Review fromKristina K
Date: 04/11/2024
Redefining Strength is a comprehensive approach to health and fitness that does not promise quick fixes but rather a realistic, attainable road map for long term success. Even though I have always been physically active and exercise regularly, I struggle with post-menopausal weight gain that would not resolve despite my best efforts. With my coach ***** and the support of ****'s entire team, I am learning what my body needs nutritionally to maintain lean muscle and to fuel my active lifestyle. This is perhaps the best gift that I have given myself and highly recommend this program to anyone committed to a healthier, happier lifestyle.Redefining Strength LLC
Date: 04/12/2024
You're amazing beastette! Love how you've embraced the process and worked to evolve and meet your body where it is at! Our needs, goals and body are constantly changing so evolving our nutrition and workout plan is key!Review fromDana G
Date: 04/05/2024
Trust the process! I couldnt quite reach the goals I wanted to achieve on my own but now I am well on my way with the help of my amazing coach, ***. I have never felt so confident in how my mental and physical health is progressing and I am excited to see what the future holds as I have extended to a year of 1:1 coaching. Thanks Redefining Strength!Redefining Strength LLC
Date: 04/06/2024
That outside perspective can often show us the tweaks that really add up! So excited to see your results continue to snowball!Redefining Strength LLC
Date: 04/06/2024
That outside perspective can often show us the tweaks that really add up! So excited to see your results continue to snowball!Review fromLinda B
Date: 04/02/2024
I joined Redefining Strength right before Thanksgiving. I am 48 years old and I have worked out for most of my life. For the past 16+ years I have been doing CrossFit and HIIT-style training. As I entered my late 40s the scale started to creep up and my clothes got uncomfortable. Knowing I had to make a change I started to investigate what to do nextI tried some over-promising supplements, intermittent fasting, and adding more cardio, but nothing worked.I saw *************************** on Instagram and I thought she seemed like a real and relatable person so I inquired about her coaching options. I decided to make the investment in myself for the 16 week one-on-one coaching and nutrition program. My wrangler has done a great job programming for me with the logistical challenges that I came to her with and she has tweaked my Macros consistently to get optimal results. I just ended my 16 weeks today. It hasnt been easy especially being more disciplined with my eating habits and doing movements that arent my favorite but it has been successful! My results exceeded my initial goals. I have lost 13 pounds from 176 to 163 with significant body recomposition. My clothes all fit again and many are too big. I have also increased my strength. Now I am hooked and decided to make another investment to finish out the year because of my curiosity of just how much farther I can get?!Redefining Strength gave me the personal support and tools to not only be successful but to make sustainable lifestyle changes that obtain results without sacrificing everything. As middle aged women I think society says we are destined to gain weight. This program proved that weight gain doesnt have to be your destiny. There is a catch; you have to do the workthere will be days that you have to dig deep for that 1% change that **** talks about but it will produce results and you will be surprised at what you can achieve! Go for it! Put yourself first.Redefining Strength LLC
Date: 04/03/2024
HECK YES! Sometimes the tools, the habits, ARE a downside even to the ***ide of results...but over time we constantly evolve and shift and things become sustainable and we find what truly works for us! Change is never easy and you have to put in the work...at times when you don't want to...but we're here for you to help you navigate the *** and downs! You are amazing beastette and I'm so excited to see all that progress continue to snowball! Those 1% changes will continue to add up!
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